#151: Sunglasses & Sunscreen, Antibiotic Detox and How Often to Work Out

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 7 August 2014

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Topics:1. Diane’s updates [5:00]2. Liz’s updates [11:27]3. Diane’s kitchen tip for neutral-tasting oil choices [16:39]4. Sun exposure and use of sunglasses [26:53]5. Supportive care after antibiotic use [37:30]6. Working out too much [43:00] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get...

Transcript

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0:00.0	Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.
0:15.0	Diane is a certified nutrition consultant and a New York Times best-selling author of
0:19.5	Practical Paleo and the 21-day sugar detox.
0:23.0	Liz is a nutritional therapy practitioner and the author of Eat The Oaks.
0:27.0	Together, Diane and Liz answer your questions, interview leading health and wellness experts,
0:32.0	and share their take on modern paleo living with their signature friendly and balanced approach. Remember our disclaimer. The materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment. Hey everyone. Welcome to episode 151 of the
1:05.1	balanced bites podcast. Our sponsors. Oh wait I'm Liz that's Diane. Hey what's
1:11.0	up? Oh, hey.
1:13.0	Sponsors, Pete's Palio, bringing fine dining to your cave.
1:16.3	If you'd like to make eating Palio a little easier on yourself,
1:19.3	check out Pete's meal plans.
1:21.1	Great for those nights when you need real food fast. Pete's
1:24.2	paleo is now offering 21-day sugar detox-friendly meals to make your life that
1:28.4	much easier on the 21 DSD. Check out Pete's paleo.com for the details and be sure to check out
1:34.8	Chef Pete's new cookbook paleo by season which has just released.
1:39.2	Chameleon Cold Brew, their new ready to drink single serving bottles are hitting store shelves all over the place.
1:45.8	They have black coffee as well as the vanilla and mocha, which are both actually basically black coffee,
1:51.4	but they're just ever so slightly sweetened with organic
1:54.3	cane sugar and they'll have three new flavors coming out in August and this show is
1:59.9	airing in August so be ready for details on that. You all know we're really excited about
2:06.7	our newest sponsor, Splits 59. They're a high performance, high fashion active wear company
2:12.2	based out of LA.
	...

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