#148: Probiotics, Shingles, What our Meat Eats, and Clearing Scars.

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 17 July 2014

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Topics: 1. Diane’s updates [8:32] 2. Liz’s updates [17:06] 3. How do I sneak in more probiotics? [21:30] 4. Young, healthy, and diagnosed with shingles [28:03] 5. The animals I eat are eating foods I’m trying to avoid [41:39] 6. What can I do about old acne scars? [49:39] 7. Diane’s kitchen tip [50:55] Whether you load up when you feel that tickle in your throat or use them all season to support a h...

Transcript

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0:00.0	Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.
0:15.0	Diane is a certified nutrition consultant and a New York Times best-selling author of
0:19.5	Practical Paleo and the 21-day sugar detox.
0:23.0	Liz is a nutritional therapy practitioner and the author of Eat The Oaks.
0:27.0	Together, Diane and Liz answer your questions, interview leading health and wellness experts,
0:32.0	and share their take on modern paleo living with their signature friendly and balanced approach.
0:38.0	Remember our disclaimer. The materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment. Hey everyone. Welcome to episode 148 of the balanced bites
1:04.3	podcast. It's me Liz and I'm here with Diane as usual. Hey girl hey.
1:09.7	Hey! And we are sponsored by several phenomenal paleo real food friendly
1:16.2	companies let's talk about them first Pete's paleo bringing fine dining to your
1:21.4	cave if you'd like to make eking hey if you'd like to make eking paleo a little easier
1:28.0	eating paleo a little easier. Check out Pete's meal plans the meals are great for nights when you're on the run out of time or you're a
1:36.3	terrible cook like me and you need real food because you're sick of spaghetti squash and tomato
1:41.8	sauce. Pete's Palio is now offering 21 day sugar
1:44.9	detox-friendly meals which is awesome. Make your life that much easier. Check
1:49.6	out Pete's paleo.com for all the details and also be sure to check out Chef Pete's new cookbook
1:55.6	paleo by season which is beautiful which has just been released photos by Sarah Serveold.
2:04.0	Or by me.
2:06.0	Dyan San Philippo of the Balance Bights Podcast.
2:09.0	Yeah, yeah.
2:11.0	Yeah, yeah.
2:12.0	Camelian Cold Brew, the new ready to drink single serving bottles are hitting store shelves all over the place.
	...

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