In this episode, I want to revisit meditation and just sort of share my results over the last year.

Get ready because you are now listening to Tiny Leaps. Big change. Big change. Today's song is from Phantom Sage. It's called Miko and bear with me because I'm pretty sure that I've used this on the show before, but I was going back

through the list of potential songs that I can use and I just loved it for this episode and that's why I'm

playing it again.

So forgive me, but enjoy the song anyway.

Head back to YouTube.com

slash Greg Klunis to find the playlist of songs from the episodes

and let's get into the show.

I to know just from beneath all sound

those can't get me close, seems so far.

Welcome to another episode of Tiny Leaps.

Big changes where I share simple strategies you can use to get more out of your life.

My name is Greg Klunis and in this episode I want to revisit meditation.

You see earlier in the year I did an episode about alternatives to meditation.

Things that you can do if you aren't a big fan of the traditional and sort of sit down,

cross-legged and not think type of meditation. Because that is very difficult, which is something I learned this year.

You know, I've spent the last year trying to build a habit of meditation.

I've done it a lot over the last year, but it's never been something that I could continuously consistently do.

And sometimes I have great sessions, sometimes I have awful sessions where I just can't stop thinking.

But what I've realized is that even though I haven't been able to build it

into a routine, even though I haven't been able to make a habit out of it,

and even though I am not very good at it, it has helped.

...