You're listening to On Attachment, a place to learn about how attachment shapes the way we experience relationships and where you'll gain the guidance, knowledge and practical tools to overcome insecurity and build healthy, thriving relationships.

I'm your host, relationship coach Stephanie Rigg,

and I'm really glad you're here. Hey everybody, welcome back to another episode of On Attachment.

In today's episode, I'm sharing three pieces of advice or three life lessons that I wish I had learned

sooner in life. Now, while I'm grateful to be relatively young and having learned these lessons,

at least I think we're always learning and relearning lessons, but I feel like I've got a

reasonable group on the three that I'm going to share with you today. And while I'm grateful

to have learned them relatively early on in life, I still wish I'd learn them sooner. And I think that

I spent a lot of years in my late teens and early 20s, flailing a little bit in terms of my

relationship with myself and some of my relationships with others on account of not really having a

grasp of these lessons. So these are all around the themes of self-worth, self-respect, self-responsibility.

And I think they're absolutely integral. No matter where you sit on the attachment spectrum,

no matter your age or situation or background, These are really foundational to any kind of positive

relationship with self. So I'm looking forward to sharing these with you today. Before I dive into

that, this is the final call to join the Secure Self Challenge, which for those who are not

familiar is my 28 day challenge, all about building self-worth. We kick off next Monday, so about five days from when

this will go live. And I would love to have you there. It's really short and sweet. It's very doable.

It's kind of action-oriented rather than really heavy theory and long lessons and lots of stuff

to do. There's a strong community focus, so the community is already

open. So if you were to sign up today, you would get an invite to the community where, you know,

everyone is already sharing and connecting and getting to know each other. That's a space where you can

also ask me questions and get feedback. We've got a live call next week. So it's really great value.

...