You're listening to On Attachment, a place to learn about how attachment shapes the way we experience relationships and where you'll gain the guidance, knowledge and practical tools to overcome insecurity and build healthy, thriving relationships.

I'm your host, relationship coach Stephanie Rigg,

and I'm really glad you're here.

Hey, everybody, welcome back to another episode of On Attachment.

In today's episode, we're talking all about resentment

and what to do if you're feeling resentful in your

relationship. So I think that resentment is unfortunately extremely common in relationships.

And while it doesn't always, you know, mean that there's something wrong, like we might

experience moments of resentment in an otherwise healthy and secure relationship.

If resentment is a really common

occurrence for you, it's something that you feel a lot of the time and maybe you've felt it in

every relationship you've ever had or it's a big part of your life to feel resentful,

then it is definitely something that we want to get a bit curious about and understand a little more

because as we'll talk about today, there's a lot to be learned about the situation and about

your response to a situation by interrogating in a gentle way, what's going on for us when we're

harboring a lot of resentment towards a partner. And I should say, even as I'm saying

this, it's not only something that we can experience in a romantic relationship. So if you're feeling

resentful in other areas of your life towards a family member, a friend, a coworker, a boss,

there is much to be gained from understanding what is really going on for you there and what you might

be able to do about it. So that's what we're going to be talking about today. Before I dive into

that, a reminder that my secure self challenge is kicking off in less than two weeks. We've

already got over 50 people signed up and would absolutely love for you to join us if you are someone who's

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