Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a certified nutrition consultant and the New York Times best-selling author of

Practical Paleo and the 21-day sugar detox.

Liz is a nutritional therapy practitioner and the author of Eat The Oaks.

Together, Diane and Liz answer your questions, interview leading health and wellness experts,

and share their take on modern paleo living with their signature friendly and balanced approach.

Remember our disclaimer. The materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment. Hey everyone. Welcome to episode 147 of the balanced bites podcast. I'm Liz and I'm here with Diane and let's start with our sponsors.

First up, Pete's Palio bringing fine dining to your cave. Make eating

paleo a little easier on yourself by checking out Pete's meal plans. They're

great for times when you need real food fast and you may have heard that Pete's

paleo is now offering 21-day sugar detox-friendly meals which is amazing because it

will make your life that much easier on the 21 DSD.

Check out Pete's paleo.com for all the details on the new 21 DSD and other special diet

friendly meals.

Definitely also check out their bacon if I may throw in a little personal note.

Word, raisy good.

Next up, Chameleon Cold Brew, their new ready to drink single serving bottles are hitting

store shelves all over the place.

They've got a black coffee as well as vanilla and mocha, which are also both black coffee, but

they're just lightly sweetened with organic cane sugar. And they'll have three new flavors out coming in August

so stay tuned for details on that. I also love to keep their cute little bottles and put

you know flowers and things reads and things like that in them.

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