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Black Girls Heal

#148: Breaking the Habit of Self Criticism

Black Girls Heal

Shena Lashey

Education, Self-improvement, Health & Fitness, Mental Health

4.81.8K Ratings

🗓️ 28 July 2022

⏱️ 26 minutes

🧾️ Download transcript

Summary

Pulling from the title of the book, "Breaking the Habit of Being Yourself," we're talking about the importance of doing the actions that you have learned to do to create change.


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Transcript

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0:00.0

My, my job is to somehow make them curious enough, or persuade them by hook or crook to get

0:14.4

more aware of themselves and where they came from and what they are into and what is already there

0:19.9

just to bring it out. This is what compels me to compel them and I will do it by whatever means

0:27.3

to me. Welcome to the Black Girl's Hill podcast, where we talk about healing or insumission disorders

0:34.1

and resolve trauma and building a healthy relationship with first ourselves and then others.

0:39.6

Every episode we will talk about advice we can apply today to break unhealthy patterns and grow

0:45.2

in your software. I'm Shrinella Shea, love addition coach and trauma specialist. Let's begin.

0:51.6

Hello ladies and welcome to the latest episode of Black Girl's Hill. What do you think I'm about to

0:59.6

say? What do you think? Guess. Guess. I hope you said that I hope that you're thriving and doing

1:06.5

well and that you're happy wherever you are because it is the truth. I hope that you are having

1:12.2

all of those experiences wherever you are no matter how hot it is or if it's raining or if

1:19.3

you know they just ran out of your favorite meat at Chipotle. I hope that you still have a beautiful day.

1:25.2

So thank you to everyone who sits such sweet and kind and loving messages to me after last week's

1:32.0

episode. I was not expecting it so I really appreciate it. You know last let me say this.

1:41.0

I am fine. I promise I am fine. What I am noticing in this season that I kind of had to accept

1:49.6

after last week is in the past I've given this claimers on the podcast episode whenever I'm about

1:56.6

to share something personal versus just a third person lesson that I can talk about with other

2:04.1

examples and you know other clients have served or just things that I've seen and I have noticed

2:10.8

that I've given more of those disclaimers in 2022 episodes but after last week I am realizing that

2:19.6

what spirit is calling me to what what what I feel like the stage of life is calling me to and my

2:28.7

my chapter here as an educator and as a coach here is being more transparent with where I am and

2:38.9

nothing else will come if I am feeling called to share where I currently am and so I'm no longer

...

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