147: 45 Years Old And Finally Hitting Her Goals with Anna Meinhardt ["I Did It" Series]

Biceps After Babies Radio

Amber Brueseke

Counting Macros, Postpartum, Fitness, Reverse Diet, Macro Counting, Health & Fitness, Podcast For Moms, Weightlifting, Nutrition, Mom, Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 23 July 2021

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail In today’s “I Did It” Series, we have Anna Meinhardt who, at the age of 45, went through MACROS101 and was able to achieve her fitness goals. She is living proof that anything is possible, no matter your age. So let’s dive into today’s interview! Find show notes at bicepsafterbabies.com/147 Follow me on Instagram! Highlights: Pacifying the noise in one’s head (5:01, 6:23) What got you here won’t get you there (8:36) Be coachable (9:41) Importance of tracking and us...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 147.
0:05.1	Hello and welcome to Biceps After Babies Radio.
0:08.4	A podcast for ladies who know that fitness is about so much more than pounds lost or
0:12.8	PRs.
0:13.8	It's about feeling confident in your skin and empowered in your life.
0:17.3	I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.
0:23.8	Each week, my guests and I will excite and motivate you to take action in your own personal
0:28.1	fitness.
0:29.1	As we talk about nutrition, exercise, mindset, personal development, and executing life
0:34.2	with conscious intention.
0:36.1	If your goal is to look, feel and be strong and experience transformation from the inside
0:40.9	out, you, my friend, are in the right place.
0:43.5	Thank you for tuning in, now let's jump into today's episode.
0:47.4	Hey, hey, hey, welcome back to another Friday episode of Biceps After Babies Radio.
0:52.3	I'm your host, Amber Breezeke, and today, just like every Friday, we have another amazing
0:57.5	story to share with you.
1:00.3	These stories are really meant to inspire you, to motivate you, just to hear other women
1:05.0	who are being successful.
1:06.8	I think the more that we can normalize success, the more that we can learn lessons from each
1:12.0	other, the more successful we are going to be on our journey.
1:15.8	And that's really why I wanted Anna to come on the podcast today.
1:19.8	So today we have Anna Mindhart, and she is coming on the podcast to share about her story.
	...

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