#146: Liver, Bone Broth, Hydration, and Feeding Paleo Pets

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 3 July 2014

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Topics: 1. Liz’s updates [8:49] 2. Diane’s updates [12:56] 3. Differences in flavor and nutrients of animal livers [17:08] 4. How to make bone broth more palatable by itself [23:19] 5. Tips on electrolyte replacement during the summer heat [27:57] 6. What do you feed your paleo pets? [31:11] 7. Diane’s kitchen tip [54:36] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic H...

Transcript

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0:00.0	Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.
0:15.0	Diane is a certified nutrition consultant and a New York Times best-selling author of
0:19.5	Practical Paleo and the 21-day sugar detox.
0:23.0	Liz is a nutritional therapy practitioner and the author of Eat The Oaks.
0:27.0	Together, Diane and Liz answer your questions, interview leading health and wellness experts,
0:32.0	and share their take on modern paleo living with their signature friendly and balanced approach.
0:38.0	Remember our disclaimer. The materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment. Hey everyone. welcome to episode 146 of the balanced fights podcast.
1:05.0	Oh my God, 146. Diane.
1:09.0	What? What? What? What?
1:12.0	I'm Liz and I'm here with Diane. What?
1:12.6	I'm Liz and I'm here with Diane, who's going to do the immense job of introducing our sponsors today.
1:18.6	Take it away, Diane.
1:20.0	I'm being trusted with this job and we're both present.
1:24.2	Crazy.
1:26.0	Okay, you know I do this when you're not here, right?
1:29.4	Like you know that I do like uphold this end of video.. Yeah because I listen to all of the
1:34.4	episodes that you record without me. I listen to them obsessively.
1:40.3	Why was time there? Okay, Pete's paleo. Well, first of all, I want to congratulate our friends Pete and Sarah.
1:47.5	Pete paleo, baby, Lois. Yeah, check out their social media and you can see, well, actually there are two new babies.
1:58.0	Paleo by season is releasing pretty soon, which is their new book.
2:01.3	So check it out. If for no other reason, then I wrote an amazing
2:05.4	forward for it. No. For many other reasons, actually a really cool book will help you answer that ever stressful question. What do I do with 40
	...

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