147 Build Healthy Relationships By Using Mindfulness To Connect With Yourself First; Khaled Ghorab

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 22 September 2016

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Khaled Ghorab is passionate about relationships. He knows that healthy relationships make for happier people and in the workplace they boost productivity and ultimately the bottom line. Khaled calls himself a systems thinker and has worked as a consultant and coach as well as a leader of workshops. After traveling the world, reading hundreds of books, meeting tens of thousands of people and learning from the best mentors, Khaled feels aligned with himself and his mission and is determined to share with the world.Contact InfoWebsite: www.KhaledGhorab.com Facebook: facebook.com/KhaledGhorabOfficialSnapChat: GKappaMost Influential PersonMy DadEffect on EmotionsIt keeps them in check. I feel like I have a deck of cards, some of these are emotions, some of these are thoughts. When I'm in mindfulness mode, I know which card to pull out.Thoughts on BreathingI breathe from my belly. I learned something from Anthony Robbins called Priming, where I have to breathe rapidly from my belly to reach a very quiet place inside of me. This is something I practice in the morning. It is very powerful.Suggested ResourcesBook: A New Earth by Eckhart TolleApp: Calm (One of the most beautiful apps I've ever tried)Advice for Newbie Mindfulness is a gateway to pure love. If you want to find that out, find out what's important to you first. Then you will open everything else up.

Transcript

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0:00.0	Mindfulness mode 147.
0:03.0	I just felt into the space of what was there.
0:07.0	Reach new heights of calm, focus and happiness.
0:11.0	On Mindfulness Mode with me, your host and mindfulness life coach, Bruce Langford.
0:16.0	On Mindfulness Mode, I talk with people from all walks of life
0:20.0	to discover the many ways mindfulness
0:22.6	has impacted their lives. Last time, I talked with Jeremy Ryan Slate. At 29, he is really
0:31.3	rocking it. He shared his passion about treating people right, and he's really, really into respect and consideration for
0:42.1	others and using mindfulness to be that way. Now, he's put together a list of the top 30
0:47.7	entrepreneurs under 30 who create life on their own terms. And from looking at this list, I know quite a few of them.
0:55.6	I know they're truly mindful people. Nicholas and Amanda Barely, for example, were just on the show
1:01.7	at 24 and 22 years old. Wow. They're great. You might want to check out that episode. And Amanda
1:09.8	Goldman Petrie, she is rocking it at 26. I've interviewed
1:14.2	her. She's coming up in October. Anyway, today, I am excited to tell you that we have a relationship
1:24.0	expert. He's totally into mindfulness. He's totally into relationships. And he's from the
1:31.0	United Arab Emirates. One of the interesting things Khaled talks about in the interview is travel,
1:39.8	mindfulness and travel. And of course, when we travel, we usually do meet a lot of people. And he said he's very outgoing and he meets a lot of people. But one of the interesting things was he said, you know, we need to get to know ourselves first. And we need to be comfortable with who we are. And then we will be successful in relationships and meeting other
2:03.5	people. So I think that you're going to enjoy the episode. Here's one of his quotes. He said,
2:10.2	there's something very special about travel and presence and mindfulness. And he goes on to explain in detail.
2:18.6	So sit back, relax, and enjoy this episode with Khalid Gorub.
2:24.4	Okay, Mindful Tribe, let's get started.
2:26.7	I am so excited to have Khalid Gorob here today.
	...

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