146 Separate Emotions From Decision Making Suggests Jeremy Ryan Slate

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 19 September 2016

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jeremy Ryan Slate is an online Entrepreneur and Fitness Enthusiast. Jeremy pays regular visits to the gym where he has created the kind of sculpted body many men dream of. He is focused and centered on the kind of life he has decided to create for himself. He is also admired as host of the Podcast, Create Your Own Life and has interviewed such successful Entrepreneurs as Pat Flynn, John Lee Dumas and Bob Burg.Contact InfoWebsite: www.JeremyRyanSlate.com Podcast: Create Your Own Life Most Influential PersonL. Ron Hubard (Author of Dianetics)Effect on EmotionsI don't buy as much into them [emotions]. I think emotions are important to experience life. It's the channel of how we do it. I think sometimes we let it affect our decision making. I've learned to separate my emotions from my decision making and try and deal just with data.Thoughts on BreathingI don't really have a way that breathing is a part of my mindfulness.Suggested ResourcesBook: Dianetics: The Modern Science of Mental Health by L. Ron HubardApp: Evernote (I like to write a lot and so I like to make notes when I'm out using this app).Advice for Newbie The big thing is learning to separate your emotions from your decision making. We make a lot of emotionally charged decisions and afterwards we either regret them or think they were incorrect. I think one of the biggest things for me to be able to just deal with, what do I see, what do I know. Sometimes we try to put our own 'think' into things rather than just observing what happened. The big thing is to observe and make your decision from data.

Transcript

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0:00.0	Mindfulness mode 146. I'm able to not just put a band-aid on a lot of these limiting beliefs,
0:08.0	but actually get rid of them so that I can be more and do more.
0:11.0	Reach new heights of calm, focus, and happiness. On Mindfulness Mode with me, your host and
0:17.0	mindfulness life coach, Bruce Langford. On Mindfulness Mode, I talk with people from all walks of life
0:23.7	to discover the many ways mindfulness has impacted their lives.
0:28.9	Last time, Mindful Tribe, I talked with Amanda and Nicholas Barely,
0:33.6	and wow, they are fitness experts with a difference because they they believe in meditating to
0:41.8	what you really believe in your faith and centering on on your beliefs and then working from
0:50.2	there so they believe in getting to the bottom of your big why. So if you did not listen to that
0:56.4	episode, I think you'll really benefit by that. It's episode 145. So go back and check it out.
1:03.4	Today, I'm talking with Jeremy Ryan Slate. And I'm telling you, he really impressed me. In so many ways, he talked about getting fit
1:14.2	and he talked about how we can make our life work, what success means. I think you'll really
1:21.0	enjoy this episode as well because he has a great grip on what mindfulness means within his life.
1:30.0	So settle back and enjoy.
1:33.0	Okay, Mindful Tribe, let's get started.
1:35.2	I'm totally thrilled to have Jeremy Ryan Slate on the line today.
1:39.3	Hey, Jeremy, are you in mindfulness mode?
1:41.9	Totally, Bruce. Let's kick it, man.
1:43.9	All right.
1:45.1	Jeremy Ryan Slate is an online entrepreneur and fitness enthusiast.
1:50.0	Jeremy pays regular visits to the gym where he has created the kind of sculpted body many men dream of.
1:57.2	He's focused and centered on the kind of life he's decided to create for himself. He's also
	...

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