148 Look At The Greatness Of Your True Nature Urges Michelle Dutro

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 26 September 2016

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Michelle Dutro is a Biofeedback Specialist and and is certified as a Life Coach in Strategic Intervention. She is also a Wellness Consultant, Hypnotherapist and Yoga Instructor. Michelle Dutro has figured out her life’s purpose, which is ‘to inspire you to believe that your life truly represents limitless possibility. She especially loves working with those who are living without a voice.Contact InfoWebsite: www.InnerNorthStar.com Podcast: The Game Changer Social Media FB, Twitter, SnapChat: Inner North StarMost Influential PersonDr. Richard Millar - founder of irest, yoga nidra a form of guided meditation.Effect on EmotionsMindfulness allows you to go from being reactionary to responding and there's a very big difference between the two. Mindfulness allows you to stay present, not react, come from the right place and not be triggered by past events that have nothing to do with the moment that you're currently in.Thoughts on BreathingBreathing is a connectedness. It helps us to realize our thoughts that impact our breathing, when we're under stress. [Our breathing becomes] very shallow and rapid. When we control our breathing we control our body; we control our thoughts. It's a connectedness that we're all one, we're all whole, we are connected to the rest of the world in that same way. It's kind of a centering and a grounding practice that when things get a little bit lucy-goosy, focus on the breath, come back into your being and then start again.Suggested ResourcesBook: Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life by Jon Kabat-Zinn App: Meditation Timer

Transcript

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0:00.0	Mindfulness mode 148. I think that clarity of your true nature and why you're here and your
0:06.6	calling and your purpose is just going to start showing up. Reach new heights of calm, focus,
0:12.7	and happiness on mindfulness mode with me, your host and mindfulness life coach, Bruce Langford.
0:18.4	On mindfulness mode, I talk with people from all walks of life to discover
0:23.0	the many ways mindfulness has impacted their lives. Last time, we talked with Khaled Gorub,
0:30.1	and Khaled talked a lot about relationships. He's a relationship expert, calls himself the
0:36.3	relationship architect, and himself the relationship architect.
0:37.6	And after hearing this episode, I'm sure you'll agree.
0:42.1	What a deep, wise person he is.
0:47.7	He was really able to connect with me.
0:50.0	I felt connected to him.
0:51.6	And he gave me all sorts of tips to share with you,
0:55.9	Mindful Tribe, about relationships and mindfulness.
0:59.9	So be sure to check that out.
1:01.5	Now, today I'm talking with Michelle Dutro.
1:05.4	She is all about your true nature.
1:09.5	Finding out who you really are, getting down to the basics.
1:14.7	What in your life now simply does not belong? She asks. That's one of the quotes that I pulled out
1:23.2	of the episode. And this is what she says. If you're trying to clean up your life, trying to improve
1:28.8	your life, she says the first step is to remove, and you can probably imagine what the next
1:34.9	word is, the first step, she says, is to remove the clutter in your life. Look at what doesn't
1:42.1	belong, what doesn't feel good, what doesn't resonate. So today, you are going to
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