Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach,

Kara Loyenthyle.

Hello my chickens, how are you? There is a heat wave in New York right now so I'm a

very steamy chicken. I have to research how chickens school themselves off.

I think they probably do like dust baths, right?

Like birds do?

That does not seem like my style.

I actually always used to think that I wasn't into nature,

that I was like a city girl. What I realized the summer is I do like

nature I just like to look at it rather than be in it. Like I like nature from a porch

possibly a screened in porch because I get a lot of bug bites. I don't want to hike in it, I just want to watch it from comfort.

So I'm getting ready this week to take some time off from work finally and one of the

things I'm preparing my brain for is how we're going to not do that much

during this vacation we are by. I'm obviously not going anywhere

given the pandemic. I just mean not working.

We are not going to be industrious is what I'm preparing my brain for.

We might go for a walk, it probably won't even be a hike. In my brain, probably like your brain,

always thinks that vacation is somehow a time to master various hobbies that would make me a better person, right, and just kind of

improve myself in my leisure time. But we're not doing that because I don't need

improving. Neither do you. I am excited though to read and sleep and think. I get a

...