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UnF*ck Your Brain: Feminist Self-Help for Everyone

UFYB 146: Using TW Against Yourself

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

Education, Self-improvement, Health & Fitness, Philosophy, Society & Culture, Mental Health

4.65.6K Ratings

🗓️ 13 August 2020

⏱️ 26 minutes

🧾️ Download transcript

Summary

Listen in this week to discover if you might be using thought work against yourself. There are two main ways that I see this play out very commonly, and I’m showing you why using thought work within these contexts can sometimes bring you awareness, but ultimately they are longer paths to getting to that point.

Get full show notes and more information here: https://unfuckyourbrain.com/146

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

0:13.8

and coaching to rewire your brain and get what you want in life.

0:18.6

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

0:24.7

Tara, Low and Thile.

0:25.7

Hello, my chickens.

0:32.6

How are you?

0:34.4

There is a heat wave in New York right now.

0:37.7

So I'm a very steamy chicken.

0:41.2

I have to research how chickens cool themselves off.

0:43.4

I think they probably do like dust baths, right?

0:45.6

Like birds do?

0:46.6

That does not seem like my style.

0:48.5

I actually always used to think that I wasn't into nature, that I was like a city girl.

0:52.9

But I realize the summer is I do like nature.

0:56.3

I just like to look at it rather than be in it.

1:00.1

Like I like nature from a porch, possibly a screened in porch because I get a lot of bug

1:05.1

bites.

1:06.1

And I want to hike in it.

1:07.1

I just want to watch it from comfort.

1:09.4

So I am getting ready this week to take some time off from work finally.

1:14.8

And one of the things I'm preparing my brain for is how we're going to not do that much

1:20.0

during this vacation.

...

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