145 Focus On Your Faith Say Fitness Experts Nicholas and Amanda Bayerle

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 15 September 2016

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nicholas and Amanda Bayerle are passionate about health, fitness and personal development and they both love helping people reach higher levels of fitness. They are also highly sought after speakers, specializing in boosting productivity, wellness, and showing businesses the positive return on investment of a healthy culture. Hosts of the popular podcast, How Bad Do I Want It, Nicholas and Amanda interview inspiring guests and share great coaching tips. Amanda and Nicholas both practice mindfulness on a daily basis.Contact InfoWebsite: www.TheTrueChallenge.com Facebook: Nicolas and Amanda BayerleSnapchat: Amanda Bayerle / Nicholas BayerleInstagram: Nicholas and Amanda BayerleMost Influential PersonDrew Canole from FitLife Effect on EmotionsMindfulness has totally affected our emotions through being able to control them. Your emotions don't control you. People think that they do. Once you become mindful, you can control your emotion and you can change your emotion whenever you want. We don't react to things anymore, we just chose what we want to do from there on out.Thoughts on BreathingEvery single day we are mindful of our breath. If you don't breathe, you die. It's literally the most important thing in our lives. We start out our day with a few minutes doing box breathing.Suggested ResourcesBook: The Bible - Pick out a scripture that's full of faith and meditate on that all day.App: Amanda - My Notes - Higher thoughts come to me by being mindful so I just make note of them.App: Nicolas - Focus@Will

Transcript

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0:00.0	Mindfulness mode 145. You attract the person that you're like. If you want to never go into poverty,
0:07.8	increase your mindfulness. Reach new heights of calm, focus, and happiness on mindfulness mode
0:14.3	with me, your host and mindfulness life coach, Bruce Langford. On mindfulness mode, I talk with people
0:20.7	from all walks of life to discover
0:22.8	the many forms of mindfulness and how it's impacted their lives. Last time on episode 144,
0:29.7	I talked with Stacey Brookman and she talked about writing and the power of just taking two
0:37.0	minutes a day. She said, that will boost
0:40.0	your immune system. Just writing for two minutes a day. So you can imagine what writing for 10
0:45.7	minutes or 20 minutes a day would do. She said, you know, use mindfulness as a writing tool.
0:51.8	Writing down your thoughts reduces your worry and reduces your stress. And she says,
0:57.6	it just helps her discover what her brain is thinking of. So today, we're talking with Amanda and Nicholas
1:06.3	Bayerley. And they are fitness experts. And they're really into mindset and meditation too.
1:13.3	You're going to discover so many great thoughts and ideas as you listen to today's episode.
1:18.9	So I hope you enjoy it.
1:20.1	Settled back and well, here it is.
1:24.0	Okay, Mindful Tribe, let's get started.
1:27.0	I'm totally excited to have Amanda and Nicholas
1:30.5	Bayerley on the line today. Hey Amanda, hey Nicholas, are you in mindfulness mode? Absolutely, man, 100%.
1:37.0	That's great. Nicholas and Amanda Bayerley are passionate about health, fitness, and personal development,
1:45.7	and they both love helping people reach higher levels of fitness.
1:49.8	They're also highly sought after speakers,
1:52.4	specializing in boosting productivity, wellness,
	...

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