Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a certified nutrition consultant and the New York Times best-selling author of

Practical Paleo and the 21-day sugar detox.

Liz is a nutritional therapy practitioner and the author of Eat The Oaks.

Together, Diane and Liz answer your questions, interview leading health and wellness experts,

and share their take on modern paleo living with their signature friendly and balanced approach.

Remember our disclaimer. The materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment. Hey everyone Diane here.

Diane here.

Welcome back to episode 144 of the Balance F balance fights podcast I am here without Liz but I am

not alone I'm here with a fantastic guest so we'll be talking to her in just a minute

well I'll be talking to her in just a minute. Well, I'll be talking to her in just a minute. Before I get into my interview today,

I just want to remind you about our amazing sponsors. We have Pete's Palio bringing fine dining to your cave.

Pete and Sarah Servold, started this company are amazing people,

really good friends of ours and we are so proud to have them as a sponsor.

If you'd like to make eating paleo a little bit easier on yourself, check out their

meal plans.

They're great for the nights when you are just on the run

or out of time and just want real food fast,

post-workout, fantastic.

I have a special announcement.

I think we've probably told you guys about it for a couple of weeks now, but

Pete's Palio has 21-day sugar detox-friendly meal plans, which I am so excited about because

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