145: What Your Period Is Telling You About Your Hormones w/ Nicole Jardim

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Health & Fitness, Medicine

4.8 • 999 Ratings

🗓️ 22 November 2019

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode Learn why menstruation is truly the fifth vital sign Understanding the hormonal hierarchy and which hormones dictate your cycle Addressing the normalization of uterus pain and gender bias in medicine How to improve your body literacy and listen to your bodies whispers Tips for accurately tracking your period and understanding your hormones Episode Summary Just as abnormal blood pressure, respiratory rate or heart rate can be a key indicator of potentially serious health concerns, your menstrual cycle and patterns are an equally important vital sign to how your body is functioning. Nicole Jardim is a ‘period-fixer’ who is here to dive into the role of the endocrine system and the vital job of the menstrual cycle in our overall health. Nicole is a certified women’s health coach and creator of Fix Your Period which combines simplicity and sass to help women fix their period and address misconceptions and myths around women’s hormone health. By getting to know your menstrual cycle you can learn so much about your overall health and get to the root cause of what is going on with your period. If you are unaware of the role that your diet, stress, and toxins play in your menstrual cycle, want to learn which red flags to look out for when it comes to hormonal imbalance or want to gain some daily habits that you can implement immediately to take back control of your cycle, this is the episode for you. In the end, your health is everything, and taking care of what is happening inside of your body is a non-negotiable. If you are struggling with your health, hormones or period, it is time to take action and fix what is going on so that you can live your life to the fullest. Resources Mentioned Nicole Jardim Website The Period Party Podcast Follow Nicole on Instagram Take the Fix Your Period Quiz Dr. Mariza’s 6 Favorite Hormone Support Remedies Other Resources: Register for the Essential Oil Hormone Summit Here Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:32.0	the American College of Obstetricians and Gynecologists released a report on girls
0:37.8	and adolescents and they acknowledged that menstruation should be recognized as a vital sign, right? So it's gone on to be referred to as the fifth
0:46.1	vital sign. And what I think is so great about that is that what they're saying is that it is like all the other vital signs as in the patient's heart rate and
0:57.3	respiratory rate and blood pressure and body temperature and so those are the four established
1:01.9	vital signs and so this one your menstrual
1:04.4	cycle is quote-unquote the fifth one and that is how important it is.
1:10.2	Welcome back to the Essentially You Podcast, all about reinventing your health with safer, cheaper, more effective, national solutions and powerful lifestyle changes so that you become the CEO of your health.
1:25.8	I am your host Dr. Marissa Snyder.
1:28.8	What if your menstrual cycle was your fifth vital sign?
1:35.0	Just and equally as important as the other four vital signs of your body
1:39.5	as an indicator of your overall health,
1:42.0	such as body temperature, pulse rate, breathing, rest. of your
1:43.7	overall health such as body temperature pulse rate, breathing respiratory rate and blood pressure. Now if this statement is making you think
1:49.6	huh why haven't I been taught this before?
1:53.6	Well, my amazing guest,
1:54.8	Nicole Jardam and I have felt the same way.
1:58.5	And we will be sharing our stories
	...

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