146: How to Own Each Phase of Your Menstrual Cycle w/ Dr. Mariza

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Health & Fitness, Medicine

4.8 • 999 Ratings

🗓️ 26 November 2019

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What we're talking about in this episode How to navigate the four phases of your menstrual cycle with ease and grace Which essential oils can help support your period and menstrual cycle Exploring your strengths and weaknesses throughout each phase of your cycle Learn which apps are the best at tracking and supporting your period What to do about PMS symptoms and how to get a handle on your cravings Episode Summary Do you remember the day you started your first period? There is so much stigma around our menstrual cycle, and it is only by educating ourselves on the four phases of our cycle that we can make moves, plan and strategize around our cycle to support ourselves no matter what time of the month it is. This episode is all about helping you prepare for each phase of your cycle and provide you with tips, essential oil blends and information so that you can appreciate your menstrual cycle as your fifth vital sign and own each phase of your cycle. Resources Mentioned Get the EO Hormone Solution Book Here EY 145: Nicole Jardim Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to the Essentially You podcast all about reinventing your health with
0:38.4	safer, cheaper, more effective natural solutions and powerful lifestyle changes so that you become
0:46.1	the CEO of your health. I am your host Dr.
0:53.4	My first period started at a roller skating rink, listening to Summertime by Fresh Prince,
0:59.4	also known as Will Smith.
1:01.0	I was in Jean Shorts and had a long Paula Abdul shirt on that was
1:04.8	cinched to the side because this was 1991. I remember running to the bathroom
1:10.8	after skating to a Madonna song and being in total utter shock
1:15.2	that I had this big red stain that went down into my gene shorts. I immediately just
1:21.6	gathered a ton of toilet paper because I knew that I wasn't
1:25.5	going to be home to see my mom for another four hours and let's be honest I was
1:29.8	way too embarrassed to tell anyone at the birthday party that I was at.
1:34.3	Luckily that little Paula Abdual shirt that I was wearing was long enough to cover my butt and
1:39.9	the stain.
1:41.2	Now when I got home that night it took me a while to finally get the courage to tell my mom that I started my period.
1:48.4	I remember she took me upstairs, handed me some pads, and that was basically the end of the conversation and I still
1:55.4	felt really embarrassed and a little confused about what was going on with my body.
	...

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