144: Using Breath to Heal Anxiety, Addictions and Much More w/ Samantha Skelly

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Health & Fitness, Medicine

4.8 • 999 Ratings

🗓️ 19 November 2019

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode Tips to reduce stress at a moments notice with aromatherapy and breathwork Learn why breathwork is the #1 self-healing modality Explore how breathwork can help with all types of addictions and anxiety How to cut through your negative feedback loop with breath strategies Specific breath patterns to help you get started on your breathwork journey The importance of feeling more in tune with your body and reducing fear Episode Summary What if I told you that chronic stress and constantly being on your toes is not the norm? You can reduce your stress at a moment’s notice when you have the right tools at your fingertips, and Samantha Skelly is living proof of that. A seven-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching effort, Samantha helps people breathe, feel and thrive with powerful breathwork techniques. Despite her own hesitance towards breathwork, it has changed Samantha’s life and helped her enhance her daily performance by opening up the door of healing possibilities. Samantha is here to help you utilize the power of your breath to clear emotions, release suppressed trauma and begin feeling your own unique essence. Instead of searching for answers from other people, Samantha believes that what we are looking for is already inside ourselves, and by getting in tune with your body through breathwork you can find the power the exists within yourself. If you are curious about the innate power of breathwork or need help integrating it into your life, Samantha is the coach for you. Through connecting with our bodies we can release our dependence on addictive substances, lower our anxiety and heal the modern body. Resources Mentioned Free Pause Breathwork Audio Follow Samantha on Instagram Samantha Skelly Website Hungry For Happiness Pause Breathwork Journey EY 122: Why Adrenal Fatigue Is A Myth The Essential Hormone Solution Other Resources: Register for the Essential Oil Hormone Summit Here Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	start with three minutes.
0:33.4	Start with one minute.
0:34.6	Like just start where you can.
0:36.0	I think the biggest thing is we want to make sure that the practices are,
0:40.0	we're able to integrate them into what we were doing anyways.
0:43.2	If I was to say, no, you only can do it twice a week
0:46.4	for hour and hour.
0:46.9	People aren't going to do that right up the bat.
0:48.2	Especially with such a new practice,
0:49.6	but what I found to be true in my journey with breath work
0:52.2	is I had that one sort of like huge like holy crap what is this and then I began just just slowly and now I feel like my body craves it.
1:05.0	Welcome back to the Essentially You podcast,
1:08.2	all about reinventing your health
1:10.6	with safer, cheaper, more effective natural solutions and powerful lifestyle
1:16.0	changes so that you become the CEO of your health.
1:20.6	I am your host Dr. Marissa Snyder.
1:24.0	For years, research has shown that stress is one of the biggest root causes of hormonal imbalance
	...

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