145: Postpartum Weight Loss and PCOS with Shaelie Shaw ["I Did It" Series]

Biceps After Babies Radio

Amber Brueseke

Counting Macros, Postpartum, Fitness, Reverse Diet, Macro Counting, Health & Fitness, Podcast For Moms, Weightlifting, Nutrition, Mom, Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 16 July 2021

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail Today is the start of our Friday bonus episodes, where I talk to MACROS101 alumnae and learn about their personal fitness, health, and weight loss journeys! We’re kicking it off with Shaelie, who’s dealt with PCOS and has experienced transformations both before having a child and after pregnancy. I'm so excited for you to hear Shaelie's story. Find show notes at bicepsafterbabies.com/145 Follow me on Instagram! Highlights: Beneficial tools in Macros 101 (13:45, 14:51) Sh...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 145.
0:06.7	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:12.0	is about so much more than pounds lost or PRs.
0:15.4	It's about feeling confident in your skin and empowered in your life.
0:18.8	I'm your host, Amber Briezeke, a registered nurse, personal trainer, wife and mom of four.
0:25.5	Each week my guests and I will excite and motivate you to take action in your own personal
0:29.6	fitness.
0:30.6	As we talk about nutrition, exercise, mindset, personal development, and executing
0:35.4	life with conscious intention.
0:37.6	If your goal is to look, feel and be strong and experience transformation from the inside
0:42.4	out, you my friend are in the right place.
0:45.3	Thank you for tuning in.
0:46.3	Now let's jump into today's episode.
0:48.6	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:53.3	I'm your host, Amber Briezeke, and surprise!
0:57.4	This is a Friday.
0:58.4	We don't normally publish podcasts on Friday.
1:01.6	Normally our drop day is Tuesday, and you'll notice we did drop a podcast on Tuesday.
1:07.4	Have you listened to it yet?
1:08.8	It's an amazing episode with the one and only Jody Moore, and we talk about your relationship
1:14.9	with the scale.
1:15.9	So if you have not listened to Tuesday's episode, definitely put that hype on your playlist
	...

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