You're listening to Biceps After Babies Radio, episode number 144.

Hello and welcome to Biceps After Babies Radio. A podcast for ladies who know that fitness

is about so much more than pounds lost or PRs. It's about feeling confident in your skin

and empowered in your life. I'm your host, Amber Breezyky, a registered nurse, personal trainer,

wife and mom of four. Each week, my guests and I will excite and motivate you to take action

in your own personal fitness. As we talk about nutrition, exercise, mindset, personal

development and executing life with conscious intention. If your goal is to look, feel and be

strong and experience transformation from the inside out, you, my friend, are in the right place.

Thank you for tuning in. Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio. I'm your host,

Amber Breezyky, and I am just thrilled to be able to have Jody Moore on the podcast today.

So Jody was probably one of the first podcasts that I listened to when I started listening to

podcasts. I listened to serial first. If you haven't listened to serial, you should definitely

go listen to season one of serial. I'm not like the serial you eat, but S-E-R-I-L.

That was like literally the first podcast that I listened to. And then after that was probably

Jody's podcast back when it was a totally different name. So she has a podcast. It's now called

Better Than Happy. But I remember this is how much we like love the podcast was that we actually

had like a book club where we would listen to an episode of our podcast and then we would

like get together with my friends and discuss it. So anyway, to say that I have been a Jody Moore

fan for years and years is quite an understatement. So it was such an honor to be able to have

her on the podcast today and to be able to chat with her about something that's really important

and really valuable. And that is your relationship, your relationship with the scale, your relationship

...