#144: Butter, Exercise & AIP, MCT/Bulletproof Coffee & Skin

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 19 June 2014

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Topics: 1. Diane’s updates [3:06]2. Liz’s updates [9:21] 3. Saturated fat article in Time magazine [12:35] 4. Exercise & the autoimmune protocol [21:36] 5. The 411 on MCT oil & bulletproof coffee [31:34] 6. On the 21-Day Sugar Detox, is this sweet-tasting drink ok? [41:25] 7. Skin help; PCOS, medications, and an impending wedding [44:50] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune r...

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.
0:15.0	Diane is a certified nutrition consultant and the New York Times best-selling author of
0:19.5	Practical Paleo and the 21-day Sugar Det detox. Liz is a nutritional therapy practitioner and the author of Eat
0:26.4	The Oaks. Together, Diane and Liz answer your questions, interview leading health and wellness
0:31.8	experts, and share their take on modern paleo living with their signature friendly and balanced approach.
0:38.0	Remember our disclaimer. The materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment. Hey, Hey everyone. Welcome to episode 144 of the balanced bites podcast. I'm Liz and that's
1:06.9	Diane per usual. And hey and per usual here's a little word about our sponsors first up Pete's
1:15.2	paleo bringing fine dining to your cave if you'd like to make eating paleo a little
1:19.4	easier on yourself check out Pete's meal plans the meals are great for those nights when you're on the run, out of time and need real food fast.
1:26.0	They're also good for the nights when you just want really, really good food because you suck at cooking. That's my little asterisk I'm inserting in there. And the special
1:35.4	announcement that we made previously that Pete's paleo is now offering 21-day
1:40.6	sugar detox friendly meals, which is am amazing. It'll make your life that much
1:45.2	easier on the 21 DSD. Check out Pete's paleo.com for all the details on the new
1:49.8	21 day sugar detox and other special diet-friendly meals.
1:53.9	Up next, Chameleon Cold Brew,
1:55.7	our favorite organic fair trade smooth and rich cold-brew coffee.
1:59.5	We love it iced, warmed up, black with grass-fed butter with coconut milk whatever you're fancy.
2:05.0	Camelian cold fruit is available at lots of grocery stores nationwide.
2:09.0	Check out their website for a store locator and stay tuned for online ordering to come back.
2:14.1	But I keep seeing pictures, it seems like they're in stores.
2:17.2	All over the place.
2:18.6	Yeah, and their online ordering may be back.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Liz Wolfe, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Liz Wolfe and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.