144 Write of Your Life Using Mindfulness With Stacy Brookman

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 12 September 2016

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stacy Brookman is a wordsmith. She’s loved words all her life and excels at crafting words into clever phrases and fascinating stories. Not only is Stacy amazing at her ability to create compelling stories, but she is terrific at teaching this skill to others. Stacy’s language abilities are enhanced by the fact that she understands the concept of using effective mindfulness tools to achieve focus and direction. Stacy has a wonderful podcast called “Write of Your Life” with the tagline Life Happens … Life Storytelling Transforms It!Contact InfoWebsite: www.writeofyourlife.com Email: stacy@writeofyourlife.com Podcast: Write Of Your Life Most Influential PersonAnaïs Salibian, my memoir writing teacher and also practitioner of the Rosen Method of Trauma RecoveryEffect on EmotionsHelped me be much more aware of my emotions rather than ignoring them and stuffing them down. It gets them out in the open where I can address them.Thoughts on BreathingI breathe when the app tells me to breathe. It is very calming. (The HeadSpace App)Suggested ResourcesBook: To Be Told: Know Your Story, Shape Your Future by Dan B. Allender App: Headspace (Worth it to get the Pro version)Advice for Newbie You can do what I do. Lay down in the middle of the day even if you feel like you don't have a moment to spare. Turn on the mindfulness app, listen to ocean sounds or rain drop sounds and just quiet your mind. Think about what you're feeling and the sensations in your body.

Transcript

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0:00.0	Mindfulness mode 144. She just used her body and bumped me all the way down the hallway and out the door and was going to fight me.
0:12.1	Reach new heights of calm, focus, and happiness on mindfulness mode with me, your host and mindfulness life coach Bruce Langford.
0:22.9	Thanks for joining us, everybody. Great to have you with us, your host and mindfulness life coach, Bruce Lankford. Thanks for joining us, everybody.
0:29.0	Great to have you with us, Mindful Tribe. On our last episode, we talked with Aaron Watson.
0:36.9	He's a world champion athlete, a frisbee champion. He's not only a winner. He's extremely mindful.
0:39.2	If you haven't checked it out, if you haven't heard that episode, I think you want to go back and hear Aaron on episode 143. Today, I'm talking with a
0:47.4	fascinating storyteller named Stacey Brookman. She's not only skilled at telling stories, she can teach you to do the same in your voice.
0:57.6	Find out how Stacey impacts people's lives with her storytelling.
1:03.7	Okay, Mindful Tribe, let's get started. I'm totally thrilled to have Stacey Brookman on the line today.
1:10.0	Hey, Stacey, are you in mindfulness
1:11.6	mode? I am definitely in mindfulness mode today. That is great. Stacey Brookman is a wordsmith. She's
1:20.2	loved words all her life and she excels at crafting words into clever phrases and fascinating stories.
1:28.4	Not only is Stacy amazing at her own ability to create compelling stories,
1:33.4	but she's terrific at teaching this skill to others.
1:37.3	Stacy's language abilities are enhanced by the fact that she understands the concept
1:42.3	of using effective mindfulness tools to achieve focus
1:46.9	and direction. Stacey is a wonderful podcast called Right of Your Life and Right is spelled
1:53.5	W-R-I-T-E, right of your life with the tagline, life happens, storytelling transforms it. I love that. So tell us, what does
2:06.6	mindfulness mean to you, Stacey? Well, I really love Tim Ferriss's definition, and he says that
2:14.6	present state awareness helps you to be non-reactive.
2:19.1	So when you're aware of your things that happen,
2:21.8	then you don't have to overreact to them.
	...

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