1443 Release Fear + Passionflower Herb
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 May 2018
⏱️ 21 minutes
🔗️ Recording | iTunes | RSS
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Summary
In this episode, you are guided in a meditation to release fear and you'll discover the benefits of passionflower herb.
This is part 6 of a 7-Part Managing Negative People Meditation Series, Episodes 1438-1444.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | You're listening to episode 812. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I congratulate you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:21.9 | I'm Mary Meckley and I'm a meditation guide. I share a brand new |
| 0:29.7 | meditation in each episode using a customized meditation technique around a weekly theme. |
| 0:41.0 | So you get to explore a particular theme in depth and really master it over a week exploring |
| 0:49.2 | different meditation techniques that you can do whether you're seated on your meditation cushion or right in the |
| 0:58.5 | midst of your busy day. You can always do these meditation techniques any time throughout your day and all the different |
| 1:08.7 | references and resources and all the meditations are waiting for you over on my website at sip and |
| 1:17.8 | ome that's sip-O-M dot com. |
| 1:25.9 | And there you can join a free private Facebook group for meditators who listen to the meditations |
| 1:31.8 | just like you do. |
| 1:34.0 | You can send me a message on my Facebook page at Sippenome |
| 1:39.0 | and request to be added to the group |
| 1:42.0 | or you can go to the resources section for this |
| 1:45.5 | week's series to manage negative people and you'll find a link there inviting you |
| 1:52.3 | to join our free group. |
| 1:56.8 | Well, we've been exploring this week |
| 2:00.4 | how to manage negative people and how to use different meditation techniques to do so. |
| 2:07.0 | Well, I have a technique that I'd like to share with you today in a meditation for a Friday. |
| 2:16.1 | Every single Friday I call it SIP and O'm Friday |
| 2:21.0 | where I share how an herbal tea may help you manage stress in a similar way as do the |
... |
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