Focus

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 27 March 2020

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week's series is a gift to you to help you to have courage during the current global pandemic. You may be afraid of how the pandemic will impact the world around you. May you find hope and stay strong. This is part 7 of a 7-part Courage In A Crisis Meditation Series, episodes 1977-1983. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,982 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you back to our series this week on finding courage in a crisis helping you manage fear
0:18.4	when things seem so out of control and we are experiencing the global pandemic with the COVID-19 coronavirus
0:29.3	in this week's series. I'm sharing with you the same meditations that I share with you on the
0:37.4	SIP and OOM meditation app where I share a daily 30 minute guided meditation experience there.
0:45.0	And I'm sharing those with you this week because I want you to have hope.
0:51.0	I want you to know that although there's a lot of uncertainty and chaos and
0:59.7	fear that you can manage this and I'm sharing with you meditation techniques to help you do
1:07.6	that this week. I look forward to sharing today's episode where you are guided combining all the different
1:18.4	meditation techniques you've explored all week long into one meditation so you can see how to layer these
1:26.7	techniques remember you can layer and use them on or
1:35.0	them on or off your meditation cushion.
1:40.0	If you are just joining us, that is perfect.
1:44.0	Each episode is its own unique meditation,
1:49.0	so you don't have to necessarily start
1:51.0	at the beginning of the series to make your way through the whole
1:55.6	series. I hope you enjoy today's meditation. As always be safe. How are you doing today?
2:05.0	How is your challenge coming along?
2:08.0	Stop for just a moment
2:11.0	and think about what it is you're looking forward to in the future, taking
2:17.9	yourself out of this present moment crisis where there doesn't seem to be any control over
2:30.0	what's going to do when the crisis is over. And think about what you can control.
2:37.0	What you want to do when the crisis is over, how you want to feel, who you want to be with,
	...

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