Focus
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 May 2018
⏱️ 36 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
In this episode, you are guided by a chakra meditation to awaken your purpose. You are guided to your fourth chakra to share your passion with others. When you are intently focused on your own passions the influence of negative people drops away.
This is part 5 of a 7-Part Managing Negative People Meditation Series, Episodes 1438-1444.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | This is episode 1,982 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you back to our series this week on finding courage in a crisis helping you manage fear |
| 0:18.4 | when things seem so out of control and we are experiencing the global pandemic with the COVID-19 coronavirus |
| 0:29.3 | in this week's series. I'm sharing with you the same meditations that I share with you on the |
| 0:37.4 | SIP and OOM meditation app where I share a daily 30 minute guided meditation experience there. |
| 0:45.0 | And I'm sharing those with you this week because I want you to have hope. |
| 0:51.0 | I want you to know that although there's a lot of uncertainty and chaos and |
| 0:59.7 | fear that you can manage this and I'm sharing with you meditation techniques to help you do |
| 1:07.6 | that this week. I look forward to sharing today's episode where you are guided combining all the different |
| 1:18.4 | meditation techniques you've explored all week long into one meditation so you can see how to layer these |
| 1:26.7 | techniques remember you can layer and use them on or |
| 1:35.0 | them on or off your meditation cushion. |
| 1:40.0 | If you are just joining us, that is perfect. |
| 1:44.0 | Each episode is its own unique meditation, |
| 1:49.0 | so you don't have to necessarily start |
| 1:51.0 | at the beginning of the series to make your way through the whole |
| 1:55.6 | series. I hope you enjoy today's meditation. As always be safe. How are you doing today? |
| 2:05.0 | How is your challenge coming along? |
| 2:08.0 | Stop for just a moment |
| 2:11.0 | and think about what it is you're looking forward to in the future, taking |
| 2:17.9 | yourself out of this present moment crisis where there doesn't seem to be any control over |
| 2:30.0 | what's going to do when the crisis is over. And think about what you can control. |
| 2:37.0 | What you want to do when the crisis is over, how you want to feel, who you want to be with, |
... |
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