You are listening to episode 813.

Welcome to the Daily Meditation Podcast.

I honor you for giving yourself permission

to slow down and connect to the best part of who you are.

And in today's meditation, you're going to be guided as you walk outside in nature.

Now I know you can't always get outside, so you can do this meditation indoors as well. Just visualize yourself walking in your

favorite location and if you do remain indoors as you meditate today, open a window or a door and bring some of the outdoors into your

living space, even if it's hot or cold. Just adapt yourself to whatever is going on outside

with the weather. This can really give you a beautiful experience as you meditate.

Now I want to let you know that we are in the final episode of this seven-part meditation series to manage

negative people or negative influences around you.

And in each episode this week,

we've explored a different meditation technique

to help you manage negative people.

And we've focused in each episode on a thought leader who

had a particularly interesting take on how to do this and we explored emperors from ancient Rome to

modern day thought leaders such as Robin Sharma and we even took a look at some of the

Buddhist darma wisdom so you can find all the different meditations and techniques and

everything I've shared with you over at my website at sip and om.com that's SIP and O'm dot com. That's SIP A and D o m dot com. Just look under the podcast area and you'll see all the different series and just go down to the

Manage Negative People series and that's where you'll find all the resources and I'm

Mary Meckley I'm a meditation teacher who shares a different meditation technique every day on the

podcast and I'm so happy to have you here meditating. Well let's go ahead and get you started in today's

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