143: How to Give Yourself Grace During Your Biggest Healing Struggles w/ Arielle Lorre

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Health & Fitness, Medicine

4.8 • 999 Ratings

🗓️ 15 November 2019

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What we're talking about in this episode Which unexpected pillars of health you should be focusing on Learn what loving yourself looks like today and how to enjoy the journey How transcendental meditation can help you melt your stress away Exploring the connection between stress, trauma and gut issues The importance of setting boundaries and getting curious with your health Episode Summary Arielle Lorre is the creator of The Blonde Files, a platform, podcast and online space that helps others become inspired by imperfection and understand what it really looks like to heal your body in today’s world. After Arielle’s unhealthy lifestyle took a toll and took her to her rock bottom including a PCOS and lymphocytic colitis diagnosis, she decided to make a drastic change and make the necessary lifestyle changes to support her body. Now Arielle works to help others gain self-awareness, resources and the confidence it takes to help your body get to a better place faster. By preaching a methodology of patience, grace and honoring your body throughout the healing journey, Arielle is here to share what she has learned and help others know they are not alone. By getting curious and spending your energy on focusing on the bigger picture, Arielle is here to encourage you to find what works for you, experiment and learn to love yourself in the process. Her struggle and story is a testament to how much each and every one of us deserve grace in our lives and is an inspiring take on learning to accept yourself, flaws and all. Resources Mentioned Follow Arielle on Instagram The Blonde Files Website The Blonde Files Podcast EY 124: Bree Argetsinger (The Betty Rocker) Other Resources: Register for the Essential Oil Hormone Summit Here Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

Click on a timestamp to play from that location

0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	When I started meditating I became really aware of my body and aware of my mind and I do
0:37.6	transcendental meditation so it's 20 minutes in silence twice a day and when I started I was like 20 minutes I mean that is
0:46.7	daunting I could not sit with myself in silence with no distractions for five minutes.
0:54.4	So I thought it was this really big scary thing and immediately,
0:59.5	like on the second day I was like,
1:01.5	this has been life changing already.
1:05.0	Welcome back to the Essentially You Podcast
1:08.0	all about reinventing your health with safer, cheaper, more effective, natural solutions and powerful lifestyle
1:15.7	changes so that you become the CEO of your health.
1:20.0	I am your host, Dr. Marissa Snyder.
1:23.0	Now before we get into this incredible interview with Aria Lorry,
1:26.4	I just want to let you know that my sound may be a little off
1:29.4	in the beginning because I am recording this in Mexico right next to the ocean and I completely forgot my
1:36.0	microphone.
1:37.0	Now it's going to get even better over time.
1:39.7	I just wanted to give you a little heads up that the intro may be not as 100% beautiful and
1:46.8	clear as it normally is. Let's get started. You don't need to be perfect to inspire others. Let people get
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Mariza Snyder, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Mariza Snyder and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.