143: Why You Should Count Macros Instead Of Calories

Biceps After Babies Radio

Amber Brueseke

Counting Macros, Postpartum, Fitness, Reverse Diet, Macro Counting, Health & Fitness, Podcast For Moms, Weightlifting, Nutrition, Mom, Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 6 July 2021

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail In today’s episode, I discuss the difference between calorie counting and macro counting. You’ll walk away understanding the hierarchy of nutrition and how you can benefit from paying attention to macronutrients. If you’re looking to feel more balanced with your food choices, remove the morality of food, and make nutrition something that is both enjoyable and sustainable, this episode is for you! So let’s dive in. Find show notes at bicepsafterbabies.com/143 Follow me on In...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 143.
0:05.4	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:10.8	is about so much more than pounds lost or PRs.
0:14.2	It's about feeling confident in your skin and empowered in your life.
0:17.6	I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.
0:24.3	Each week my guests and I will excite and motivate you to take action in your own personal
0:28.4	fitness as we talk about nutrition, exercise, mindset, personal development and executing
0:34.2	life with conscious intention.
0:36.4	If your goal is to look, feel and be strong and experience transformation from the inside
0:41.2	out, you my friend are in the right place.
0:44.0	Thank you for tuning in.
0:45.0	Now let's jump into today's episode.
0:47.0	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:52.4	I'm your host, Amber Breezeke and today we're talking about a topic that I get asked about
0:57.7	a lot.
0:59.2	When people start hearing about this term macro counting, it's very natural to start comparing
1:04.5	it to things that you already know and many of us have heard of calorie counting.
1:10.4	Maybe you grew up with your mom counting calories and that's something that you're very
1:14.5	familiar with and you understand and so this question naturally arises, well, what's the
1:19.2	difference between calorie counting and macro counting and why do I teach my clients
1:25.0	macro counting to use as a tool in their finish journey?
1:29.1	And that's the question that I'm going to be answering on today's podcast episode.
	...

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