Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a certified nutrition consultant and the New York Times best-selling author of

Practical Paleo and the 21-day sugar detox.

Liz is a nutritional therapy practitioner and the author of Eat The Oaks.

Together, Diane and Liz answer your questions, interview leading health and wellness experts,

and share their take on modern paleo living with their signature friendly and balanced approach.

Remember our disclaimer. The materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment. Hey everyone.

welcome to episode one forty 143 of the balanced bites podcast. It's me Liz and I'm here with a super special guest who I'll introduce just momentarily.

You're all going to be super excited.

It's going to be amazing.

It's going to be amazing.

So, but first I will give a little word

about our sponsors, Pete's Palio, bringing fine dining

to your cave if you'd like to make eating paleo a fine dining to your cave. If you'd like to make eating

paleo a little easier on yourself, check out Pete's meal plans. The meals are

great for those nights when you're just on the run or out of time and need real food

fast. Also, we've made the exciting announcement that Pete's

paleo is now offering 21-day sugar detox friendly meals which is

amazing because it'll make life that much easier on the 21- day sugar detox. Check out Pete's

paleo.com for all the details on the new 21 D.S.D and other special 21 D.S.D. and

special diet friendly meals.

Up next, Chameleon Cold Brew,

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