You're listening to Biceps After Babies Radio, episode number 142.

Hello and welcome to Biceps After Babies Radio.

A podcast for ladies who know that fitness is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal fitness.

As we talk about nutrition, exercise, mindset, personal development,

and executing life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside out,

you, my friend, are in the right place.

Thank you for tuning in.

Now let's jump into today's episode.

Hey, hey, welcome back to the episode of Biceps After Babies Radio.

I'm your host, Amber Breezeke.

And in the house today, we have two of my very favorite people.

Heidi and Natalie, better known as Butter Your Macros.

We talk a little bit about our connection and how we know each other in the podcast.

So I'm going to leave that for when we actually dive into the episode.

But safe to say, Heidi and Natalie have just become really good friends of mine.

And it's been really a fun friendship to develop.

We're in the same space.

So sometimes people are surprised that we really, people could look at us and say,

...