Welcome to the Daily Meditation Podcast.

I congratulate you for giving yourself permission

to slow down and connect to the best part of who you are and that's the part that you

connect to when you sit down and show up for yourself and meditation and in this episode, you're going to be guided,

and in this episode, which is episode 705,

you're going to be guided in a meditation

using a moodra meditation technique and this moodra as always is customized around our weekly theme. And our weekly theme is stop distracting

thoughts. The number one issue that many people email me about.

I have hundreds of emails from people all over the world

telling me that their biggest meditation challenge is

distracting thoughts. Now there is another one that's a pretty close runner-up

but I have to say stopping distracting thoughts is most people's number one meditation challenge.

So that might be you.

Well as you're guided in this meditation using a mudra technique now don't be afraid of

mudras and by the way you don't have to do the mudra technique. It's only an option. Every meditation technique I leave

for you is simply an option. It's a way for you to connect and go a little deeper into your meditation and hopefully to use that

technique during times in your life when you're not meditating, but you really need a little extra help.

In fact we had a listener of the podcast who's been a regular for over a year and she's

in our private meditation group which you are

absolutely invited to join it's free and you can join it if you send me a

message on my sip and Ome Facebook page.

It's Sip and Ome.

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