1426 Focus Your Breath
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 May 2018
⏱️ 25 minutes
🧾️ Download transcript
Summary
In this episode, you'll discover a breathing technique to stop distracting thoughts. You'll be guided in a meditation to accomplish some of your big goals in life.
Throughout this week's series, you'll learn how to do meditation techniques to manage distracting thoughts.
This is part 3of a 7-Part Stop Distracting Thoughts Series, Episodes 1424-1430.
The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the daily meditation podcast. I'm Mary Meckley and I'm a meditation teacher who |
| 0:08.0 | shares a different meditation technique every day on the podcast and each technique is |
| 0:16.2 | customized around a weekly theme and in today's episode |
| 0:22.0 | episode 704, |
| 0:26.3 | you're going to be guided in a meditation |
| 0:30.2 | to focus your breath, |
| 0:35.0 | to release distracting thoughts. |
| 0:44.2 | So our theme this week is stopping distracting thoughts in their tracks. And every day we're exploring a different meditation technique |
| 0:49.2 | to help you release distracting thoughts. |
| 0:52.3 | You can find all the techniques over at my website at sip |
| 0:56.4 | and ohm.com. There you can go to the Stop Distracting Thoughts Meditation Series and you'll see all the techniques and |
| 1:06.2 | meditations and you may also join our free private Facebook group. And to do that probably the best way you can |
| 1:17.5 | go on my website of course in any resource section of any podcast or rather weekly series. or a |
| 1:25.0 | section of any podcast or rather weekly series, |
| 1:32.0 | or many people send me a message on Sippinome's Facebook page saying, |
| 1:33.2 | hey, please add me to the private group. |
| 1:35.4 | And I will gladly add you there. |
| 1:38.3 | We do weekly challenges, |
| 1:41.3 | customized around the weekly theme. So this week we are doing a release and stop |
| 1:48.7 | your distracting thoughts challenge. |
| 1:52.8 | So I've also been leaving useful tips for you to practice this week as you do the Stop Distracting Thoughts Meditation Series. |
| 2:07.0 | And I've been following an article from Psychology Today and I linked to that article on the website so you can |
... |
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