1429 Focus your thoughts
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 May 2018
⏱️ 23 minutes
🧾️ Download transcript
Summary
In this episode, you'll be guided in a meditation combining the meditation techniques we've explored throughout the week. You'll also discover the benefits of an herb to help you focus your mind.
Throughout this week's series, you'll learn how to do meditation techniques to manage distracting thoughts.
This is part 6 of a 7-Part Stop Distracting Thoughts Series, Episodes 1424-1430.
The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the daily meditation podcast. I'm Mary Meckley and I'm a meditation teacher who |
| 0:07.4 | shares a different meditation technique on the podcast every single day and each technique is customized |
| 0:16.0 | around a weekly theme and in today's episode which is episode 707 you're going to be guided in a meditation to help you |
| 0:31.4 | stop distracting thoughts. |
| 0:34.0 | And this is our theme this week. |
| 0:39.0 | I'm recording this for Friday's meditation |
| 0:42.0 | and every Friday Friday I call it sip and ome Friday where I share |
| 0:49.1 | an herbal tea as well as a meditation. |
| 0:54.4 | And you can go over to my website at sip and ome.com and there you'll find all the different |
| 1:01.7 | meditation techniques for this week's series. |
| 1:05.0 | If you just head over to the Stop Distracting Thoughts series under the podcast, |
| 1:12.0 | then you'll find this. you can also head over to |
| 1:15.9 | Cipinome's Facebook page that might be easier to do if you're on your mobile device |
| 1:22.2 | and if you're there I do invite you to a |
| 1:26.2 | free private Facebook group where we connect with meditators from around the world |
| 1:34.5 | who listen to the meditations |
| 1:36.4 | just like you do. |
| 1:39.6 | And you can join us as we do weekly challenges there, share inspiration, and get to know each other. |
| 1:49.4 | Ask questions. |
| 1:51.6 | It's a great group and I'd love to have you there. So you could send me a message on my |
| 1:57.4 | Cipinome Facebook page and just say, hey, please add me to the group, and I will gladly do that. |
| 2:05.0 | Well, as you get ready to be guided into today's meditation, |
... |
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