1425 Affirmation for Peace of Mind
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 April 2018
⏱️ 22 minutes
🧾️ Download transcript
Summary
In this episode, you'll discover an affirmation to stop distracting thoughts. You'll be guided in a meditation to accomplish some of your big goals in life.
Throughout this week's series, you'll learn how to do meditation techniques to manage distracting thoughts.
This is part 2 of a 7-Part Stop Distracting Thoughts Series, Episodes 1424-1430.
The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the daily meditation podcast. I'm Mary Meckley and I honor you for giving |
| 0:07.9 | yourself permission to slow down and connect to the best part of who you are. And in today's |
| 0:16.7 | meditation, which is episode 702, you're going to be guided through a |
| 0:22.2 | meditation using an affirmation technique. |
| 0:27.0 | And every single Monday, this is recorded for a Monday, |
| 0:31.0 | although you can listen to the series in any order you want. |
| 0:35.0 | Well, every Monday I share an affirmation meditation. |
| 0:39.0 | An affirmation is a way to focus your thoughts in a positive way. Well in today's episode we're going to do with something |
| 0:50.6 | a little bit differently because we're focused on this weekly theme. |
| 0:57.0 | Every week we go deeply into a theme and so we explore the theme each week using a different meditation technique every single day. |
| 1:09.0 | And each day is customized around that day's technique. |
| 1:14.5 | So every Sunday it's a visualization technique focused on the theme |
| 1:20.2 | and today being a Monday, it's an affirmation technique focused on the theme. |
| 1:25.0 | So you get to really explore your meditation in depth and makes your meditations more dynamic and engaging. |
| 1:35.0 | And mostly you can do these same techniques |
| 1:38.0 | and make them a natural part of your day. |
| 1:41.0 | So you can bring them off your meditation cushion into your everyday life. |
| 1:47.0 | Well, our theme this week is all about stopping, distracting thoughts. |
| 1:56.2 | And there truly is a way to stop a distracting thought. |
| 2:01.7 | But if you listen to yesterday's meditation where I launched into the whole |
| 2:06.3 | series and gave you some research on how different studies have been done by scientists and it's determined that our |
| 2:17.1 | brain likes to get things done. We're wired to feel a sense of completion and this gives us momentum and if we don't |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.