141: What You Need To Know About Your Core and Diastasis Recti with Andrea Allen

Biceps After Babies Radio

Amber Brueseke

Counting Macros, Postpartum, Fitness, Reverse Diet, Macro Counting, Health & Fitness, Podcast For Moms, Weightlifting, Nutrition, Mom, Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 22 June 2021

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail This week I spoke with my friend, Andrea Allen, who is a core and Diastasis Recti expert. We chat about what the core actually does, what Diastasis Recti is, and how to know if you have it. Even if you’re not experiencing Diastasis Recti, Andrea breaks down why you’ll benefit from learning to activate the pelvic floor and strengthening your core. So let’s get to it, so you can walk away knowing how core strength helps with all daily activities AND those gains in the gym!⁠ Fi...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio episode number 141.
0:05.0	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:11.5	is about so much more than pounds lost or PRs.
0:14.9	It's about feeling confident in your skin and empowered in your life.
0:18.3	I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.
0:25.0	Each week my guests and I will excite and motivate you to take action in your own personal
0:29.0	fitness as we talk about nutrition, exercise, mindset, personal development and executing
0:34.8	life with conscious intention.
0:37.0	If your goal is to look, feel and be strong and experience transformation from the inside
0:41.8	out, you my friend are in the right place.
0:44.7	Thank you for tuning in.
0:45.7	Now let's jump into today's episode.
0:47.6	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:52.3	I'm your host, Amber Breezeke and today on the podcast I am sharing with you my friend
0:58.2	and core and diastasis recti expert Andrea Allen.
1:03.4	So I invited Andrea onto the podcast because diastasis recti and core stability, core strength
1:11.3	is something that's really, really important and not something that I would consider myself
1:16.6	an expert on.
1:17.9	And so my goal is always to bring you guys really up to date expert information about things.
1:24.6	And so when I'm not an expert, I'm going to bring somebody on who is and Andrea has
1:29.1	had experience personally with diastasis recti and she's built her business a lot around
1:34.1	helping women to identify and heal their diastasis recti in addition to a lot of the other
	...

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