140: Counting Macros and Pregnancy

Biceps After Babies Radio

Amber Brueseke

Counting Macros, Postpartum, Fitness, Reverse Diet, Macro Counting, Health & Fitness, Podcast For Moms, Weightlifting, Nutrition, Mom, Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 15 June 2021

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Send us Fan Mail We are diving into a topic today that I get asked about all the time: Macros and Pregnancy. Whether you’re planning on getting pregnant, currently are pregnant, or just here to learn another aspect of macros, welcome! In today’s episode, I talk about how macros can be combined with pregnancy in terms of safety, the differences between the trimester phases, how to adjust your macros while pregnant, and supplements. So, let’s get into it! **I am not a doctor. If you're pregnan...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 140.
0:05.3	Hello and welcome to Biceps After Babies Radio.
0:08.5	A podcast for ladies who know that fitness is about so much more than pounds lost or
0:12.9	PRs.
0:13.9	It's about feeling confident in your skin and empowered in your life.
0:17.4	I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.
0:24.1	Each week my guests and I will excite and motivate you to take action in your own personal
0:28.2	fitness.
0:29.2	We talk about nutrition, exercise, mindset, personal development and executing life with
0:34.4	conscious intention.
0:36.1	If your goal is to look, feel and be strong and experience transformation from the inside
0:41.0	out, you my friend are in the right place.
0:43.7	Thank you for tuning in.
0:44.8	Now let's jump into today's episode.
0:48.7	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:52.8	I'm your host, Amber Breezyky and we are diving into a topic today that I get asked
0:58.7	about all the time, all the time and it's why I'm recording this podcast episode.
1:04.4	I would say at least several times a week I have people in my Instagram DMs, by the way,
1:10.3	if you're not following me on Instagram, what the heck are you doing?
1:13.5	Go on over and follow Biceps After Babies.
1:15.8	I post lots of content and behind the scenes stuff on my Instagram account.
1:22.1	So if you're not over there following me, go over there.
	...

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