So I want to talk to you all a bit about better help.

As a licensed therapist, I'm a huge advocate of mental health awareness and truly believe in providing affordable counseling services to anyone, anywhere, especially those who may not have access to it.

Otherwise, there's so many places in the U.S. and around the world that can make it so difficult to find

affordable counseling services. And let's be honest, if you live in a more rural area, you may not

even know a counselor or maybe there isn't one in your area. Maybe you just don't really have a

support system around you who understands mental health and you really just want to talk to

someone. This is why I love BetterHelp. BetterHelp is an online mental health healing platform

that provides online counseling and matches you with your own licensed professional therapist.

It's not a crisis line. It's not self-help. It's a professional counseling done securely online and is available worldwide. What's even better is that there are so many different licensed counselors who specialize in all different areas on BetterHelp, whether you're struggling with anxiety, depression, are having relationship issues, maybe you're having panic attacks or

having work stress. BetterHelp makes it so easy to log into your account at any time,

contact your therapist directly. And the therapist are available with thoughtful responses

at any time and you can schedule as many weekly video or phone sessions as you'd like.

Now, as a therapist, I know it's not always possible to find the right therapist for your needs

the very first time. So the awesome thing about BetterHelp is it's made it so easy to facilitate

a therapeutic match that's right for you. But if you don't find a connection with

your first counselor, there's no charge to change counselors if you ever need to. And there's also

financial aid available to anyone who's looking for payment options. There was one woman that

actually slid into my DMs the other day, just thanking me so much for telling her about

better help and the code that I have, which I'll give you in a second. And here's what she said

about her counselor. She wrote, I love my better help therapist. I wish everyone I knew could

get support they need from her. She consistently provides great insights, shares helpful tools,

and validates my feelings and experiences in a way that has helped me heal and improve my life

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