142. Monthly Q&A: Holiday party anxiety, burnout, anxiety taught me, self care and spiraling

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7 • 832 Ratings

🗓️ 9 December 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to monthly Q&A episode: This month the anxiety chicks dive into the communities questions! Feeling pressure to go to holiday parties How to cope with burnout? How to find happiness when youre always feeling down What has anxiety taught you? Self care tips What if spirals Follow us @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Allison. And I'm Taylor. And we're the host of the anxiety chicks podcast where we dive deep into the reality of anxiety, nutrition, and mental health. Listen as we explore all things anxiety healing while keeping it real, including our own struggles with mental health. We'll bring our expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind.
0:24.1	Listen to the Anxiety Chicks on the IHeart Radio app, Apple Podcasts, Spotify, or wherever you get your podcast.
0:36.5	Hi, everyone.
0:37.8	Welcome back to the Anxiety Chicks podcast.
0:40.0	I'm Alison Sepanara.
0:41.6	And I'm Taylor.
0:43.3	And we're so excited to be back here with you all.
0:46.2	I feel like it's been forever.
0:48.7	I really has.
0:50.0	Especially with you.
0:51.6	Like even just seeing you, Taylor, I missed you.
0:54.0	Because we had Thanksgiving and then I did a solo episode.
0:59.0	And whenever we go a couple weeks, I'm always missing you.
1:02.9	I'm wondering.
1:03.4	I know.
1:03.5	I'm always like, I haven't seen Alison in forever.
1:05.6	I know.
1:06.4	I mean, we do, you know, talk off of this here and there.
1:09.7	But lives are busy. And I love that this kind of like
1:13.3	reconnects us. And especially on today, like days like today with our Q&A episodes. Love the Q&A. Yes.
1:21.1	And everybody seems to love the Q&A episodes. So I'm really excited to be back. And I'm excited to answer y'all's questions.
1:30.3	First, I want to say thank you all so much for listening and subscribing and all that fun
	...

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