My, my job is to somehow make them curious enough or persuade them by hookah crooks to get

more aware of themselves and where they came from and what they are into and what is already there

is just to bring it out. This is what compels me to compel them and I will do it by whatever means

to them. Welcome to the Black Girl's Hill podcast where we talk about healing or intimacy

disorders and resolve trauma and building a healthy relationship with first ourselves and then

others. Every episode we will talk about advice you can apply today to break unhealthy patterns

and grow in your software. I'm Schenela Shea, love addition coach and trauma specialist. Let's begin.

Hey ladies, so high. I tried to record today's episode a couple of times and I am not going to do

what I usually do when I'm in this place where it's hard for me to record an episode and literally

it takes me all day like from morning through afternoon early evening when I start doing coaching

calls with my students to re-record and figure out the right way to do it. To me, that just tells me

that this isn't the week to record this topic and I don't have something else that I want to record.

So, but I did not want to go two weeks without having an episode not because, not because we can't

go two weeks. I mean there's almost three years worth of podcast episodes and I know because you

all tell me that y'all will binge listen to and repeat listen to and just, you know, take notes and

get support there. But I did want to touch base because I have been thinking a lot about

just the impact of diagnoses and how they can work for us. So, the diagnosis that I have that I've

talked about just a couple of times so far in the podcast and probably referenced it more times

than a couple is ADHD or actually for me ADD so attention deficit disorder and how is so important

to allow yourself to work in the confines. It's confines the right word.

It's really important that if you have a diagnosis whether or not it's ADHD or autism or OCD

or anxiety or bipolar disorder or depression or borderline personality disorder or I don't know

...