1405 Respect
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 April 2018
⏱️ 23 minutes
🧾️ Download transcript
Summary
Be guided in a 10-minute Harmony meditation for more peace, energy and clarity.
Be guided using meditation techniques customized for the Japanese Tea Ceremony as shared in the book, "Tea Life, Tea Mind," by Soshitsu Sen XV. This is a meditation you can do when you aren't necessarily in your private meditation space.
Do the meditation standing, seating, walking -- whenever you most need to relax. In this week's meditation series you'll be taking your meditation ritual on the road, into your day-to-day life.
This is Part 3 of a 7-part meditation series of 10-Minute Tea Life, Tea Mind Meditations, Episodes 1403-1409.
As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com.
Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to the daily meditation podcast and in today's episode you're going to be guided in a meditation on purity and this is episode 417. |
| 0:16.4 | Welcome to the Daily Meditation Podcast. |
| 0:19.7 | This is Mary Meckley and I'm so honored to have you here as you're showing up for |
| 0:26.9 | yourself good for you for doing this for yourself the 10 minutes or so we spend together may just be the most important time you spend all day. |
| 0:38.0 | Well in today's meditation, we're going to continue with this series of including the principles of the Japanese tea |
| 0:47.2 | ceremony into meditations and the principle we're focusing on today is purity and you're going to be |
| 0:57.0 | exploring a breathing technique for purity. So as you get ready to meditate, make sure that you're seated nice and comfortably |
| 1:09.6 | in your meditation space. Sit up straight, relax your spine, relax your face and your |
| 1:28.0 | shoulders fill the tension drain away. |
| 1:54.0 | Relax your chest and your arms. Relax your hands and stomach and your hips and your hips and relax your thighs. |
| 1:58.0 | loosen your knees. |
| 2:02.0 | Relax your calves. And relax your feet. |
| 2:07.0 | Move them around and then relax them. |
| 2:10.0 | These are areas of your body where you're likely to hold tension. |
| 2:15.0 | So every time you sit down to meditate, it's a good practice to kind of scan your body and release the tension you feel there. |
| 2:29.2 | Close your eyes gently and keep your eyes elevated ever so slightly, not in a forced way, just gently |
| 2:38.6 | lifted upward. This keeps your thoughts high as you meditate and notice your breath. You inhale and |
| 2:51.0 | exhale through your nose. |
| 2:54.0 | Feel the cool refreshing air enter your nose. |
| 3:01.0 | And as you exhale, feel the hot air leave your body. |
| 3:07.0 | Just notice yourself inhaling and exhaling, honoring exactly how you're feeling right now, |
| 3:21.1 | honoring the day you're having, allowing yourself to gently transition from whatever |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.