1401 Fearless
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 April 2018
⏱️ 23 minutes
🧾️ Download transcript
Summary
In this episode you discover how to embrace change as an empowering force in your life. You're guided in a meditation using a mudra meditation technique to help you embrace opportunities that come with major changes in your life.
It's often said change is the only constant in life. But that doesn't make it any easier to deal with it. In this week's series you'll be guided using techniques to welcome change, rather than to resist it. In today's episode you're guided using a powerful affirmation to accept and embrace change taking place in your life, and in the world around you.
This is part 6 of a 7-Part Welcoming Change Meditations, Episodes 1396-1402.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the daily meditation podcast. I'm Mary Meckley and I'm a meditation teacher who |
| 0:07.9 | shares a different meditation technique every single day and each technique is customized around a |
| 0:17.0 | weekly theme so you get to explore a particular topic in depth using different meditation techniques so you can |
| 0:26.9 | see what works best for you and I always leave important information about the topic and inspiration to inspire you and help make your meditation ritual dynamic. |
| 0:43.0 | Well, first I want to say, I congratulate you for doing this for yourself, |
| 0:50.0 | for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:59.0 | And in today's meditation, which is episode 771, you're going to be guided in a meditation where I'll |
| 1:10.2 | layer a couple different meditation techniques that we've explored throughout the week. |
| 1:16.1 | So our theme for this week is all about welcoming change into your life. In fact, embracing change. Many people feel as though |
| 1:31.1 | when they go through a major change that a part of their life is slipping away |
| 1:38.1 | and we're such creatures of a habit that this can feel as though you are closing a chapter permanently on a part of your life that you may have enjoyed. |
| 1:54.0 | Maybe it's a part of your life you don't want to change. |
| 1:59.5 | You want to keep things the same. |
| 2:02.0 | And so we've explored throughout this series and this is almost the |
| 2:08.2 | last day of the series. Tomorrow will be the final day of the series so you can go back and |
| 2:12.4 | listen to the other episodes for all |
| 2:16.1 | the information that I provided there. But what we learned in this series is that when you undergo a change that's unexpected and even difficult |
| 2:29.6 | or shocking, this can become a very important opportunity for you to let go of habits that may no longer |
| 2:41.3 | support you so well, |
| 2:43.3 | and to even help redefine yourself |
| 2:47.8 | in ways that you never would have done before |
| 2:51.5 | because you just didn't have a reason to do this previously. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.