1402 Resilience
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 April 2018
⏱️ 31 minutes
🧾️ Download transcript
Summary
In this episode you discover how to embrace change as an empowering force in your life. You're guided in a meditation using a mudra meditation technique to help you embrace opportunities that come with major changes in your life.
It's often said change is the only constant in life. But that doesn't make it any easier to deal with it. In this week's series you'll be guided using techniques to welcome change, rather than to resist it. In today's episode you're guided using a powerful affirmation to accept and embrace change taking place in your life, and in the world around you.
This is part 7 of a 7-Part Welcoming Change Meditations, Episodes 1396-1402.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the daily meditation podcast. I want to congratulate you for being exactly where you are. |
| 0:10.0 | As you get ready to meditate and give yourself more peace, energy, and clarity. |
| 0:17.0 | In today's meditation, you're going to be guided in a meditation where you're walking. And this |
| 0:28.1 | completes episode 7 of our seven part meditation series on non-judgment. |
| 0:37.0 | And I am Mary Meckley, I'm a meditation teacher, |
| 0:41.0 | and every day I share a different meditation technique on the |
| 0:45.1 | podcast each technique is customized around our weekly theme and this is |
| 0:51.2 | episode 673. |
| 0:55.0 | Well, as we go into today's meditation, |
| 0:59.0 | I want to congratulate you if you've been with me throughout this entire meditation series. |
| 1:07.5 | This series has been a little more intense than some of my other series that I offer because non-judgment's a pretty heavy type of topic and I really am proud of those of you who have pursued this and if you would like to join our private |
| 1:29.3 | Facebook group which is absolutely free and goes along with these daily meditations that you listen to each day, |
| 1:37.0 | you can head over to sip and own.com Facebook page. |
| 1:41.0 | And there you can send me a message saying hey please add me to your |
| 1:44.6 | podcast and I will gladly do so you can also go to sipenome.com that's my website |
| 1:52.1 | and you will see the non-judgment meditation series in the |
| 1:56.1 | podcast area, and there are all the meditation techniques throughout this entire series with all the |
| 2:03.9 | meditations and you can also join the free private Facebook group there and I |
| 2:09.2 | mention that because in the private Facebook group there was a listener who mentioned that this was a |
| 2:17.8 | particularly challenging meditation series for her and try as she might it was pretty tough for her to |
| 2:27.0 | not judge in fact she said that this week it was she judged people more than she normally does and I want you to know |
| 2:35.9 | that any series that I offer is not so much about transforming yourself in one week. |
... |
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