1400 Limitless
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 April 2018
⏱️ 21 minutes
🧾️ Download transcript
Summary
In this episode you discover how to embrace change as an empowering force in your life. You're guided in a meditation using a mudra meditation technique to help you embrace opportunities that come with major changes in your life.
It's often said change is the only constant in life. But that doesn't make it any easier to deal with it. In this week's series you'll be guided using techniques to welcome change, rather than to resist it. In today's episode you're guided using a powerful affirmation to accept and embrace change taking place in your life, and in the world around you.
This is part 5 of a 7-Part Welcoming Change Meditations, Episodes 1396-1402.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the daily meditation podcast. I'm Mary Meckley and I'm a meditation teacher who |
| 0:07.0 | shares a different meditation technique every day on the podcast and each meditation is customized around our |
| 0:16.8 | weekly theme. Well in today's meditation which is episode 671 you're going to be guided in a meditation with |
| 0:29.2 | the option to use a chakra meditation technique. Now you don't have to do the technique if you're |
| 0:37.8 | not sure what a chakra is or what that's all about. You can still do the meditation |
| 0:47.0 | and receive all the benefits without doing the technique. But I like to offer a technique because it's a way for you to create a more dynamic meditation and it's also a way for you to refocus your mind when your mind wanders when you meditate, which it does even for a long time meditators. |
| 1:05.0 | And you can do the techniques throughout your day. |
| 1:08.0 | That's one of my favorite reasons for doing meditation techniques |
| 1:12.0 | is that the techniques are parts of your |
| 1:16.7 | meditation that you can carry with you easily throughout the day when you feel |
| 1:21.2 | triggered by stress or just want to experience a sense of peace and |
| 1:28.4 | stillness. |
| 1:29.4 | Well I honor you for being here and for giving yourself this time to meditate. |
| 1:36.4 | It's one of the most important things you could do to enhance all areas of your life. |
| 1:44.6 | Now as I record this, I realize I'm coming down with a cold |
| 1:49.7 | and so my voice might sound a little bit different. I'm a little bit congested. So just bear with me. |
| 1:59.0 | I'm going to be guiding you through this meditation. |
| 2:04.4 | And then after the meditation, |
| 2:07.2 | I always encourage you to go into your own inner stillness to relax your mind and body and go into your own inner stillness. |
| 2:20.0 | The meditation techniques and the guided part will help to get you there, but it's always important to be there and that's only by you breaking away from the technique when you hear the music stop and you hear |
| 2:38.6 | me finish guiding you through the meditation go into your own inner stillness. |
| 2:47.0 | You get better and better at doing this. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.