1399 Tolerance
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 April 2018
⏱️ 20 minutes
🧾️ Download transcript
Summary
In this episode you discover how to embrace change as an empowering force in your life. You're guided in a meditation using a mudra meditation technique to help you embrace opportunities that come with major changes in your life.
It's often said change is the only constant in life. But that doesn't make it any easier to deal with it. In this week's series you'll be guided using techniques to welcome change, rather than to resist it. In today's episode you're guided using a powerful affirmation to accept and embrace change taking place in your life, and in the world around you.
This is part 4 of a 7-Part Welcoming Change Meditations, Episodes 1396-1402.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I congratulate you for giving yourself permission to |
| 0:10.3 | slow down and connect to the best part of who you are. |
| 0:17.0 | I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every day on the |
| 0:26.7 | podcast and each technique is customized around a weekly theme so you get to explore a particular topic in depth |
| 0:38.0 | using a variety of meditation techniques to help you manage some of the top stress triggers we all |
| 0:46.4 | experience. You can find all the different meditations, the techniques I share, and any research or links I refer |
| 0:57.4 | to over on my website at zip and ome.com. That's SIP am.com. Just look for this week's meditation series and you'll find all the resources and |
| 1:17.6 | everything you need right there waiting for you and if you'd like to join a free private Facebook group of |
| 1:28.2 | listeners just like you of the daily meditation podcast, you can send me a message on my Facebook page at |
| 1:38.9 | Sip and Oum. Just look up Sippin O, Facebook page and send me a message. Just say, hey, please add me to your |
| 1:49.2 | private group and I will gladly do that. We're a group of meditators from around the world and one |
| 1:56.8 | thing we do that's special is we participate in weekly challenges customized around the theme we're exploring for the week. |
| 2:09.9 | You can ask your questions, you can gain inspiration and just find a home for the |
| 2:16.9 | meditation part of you. Well in today's episode we are at episode 770 and you're going to be guided in a chakra meditation. Now you never have to use the meditation technique that I share |
| 2:38.0 | with you in each episode. You can still do the guided meditation. I like to offer meditation techniques as a way |
| 2:47.5 | to keep your meditations dynamic. You never know what might work for you. So I encourage you to keep an open mind and just try some of the techniques that I guide you through. |
| 3:01.0 | Now, meditation techniques are also pivotal in ways that help you manage stress, |
| 3:11.5 | right smack in the busiest part of your day because we're not facing |
| 3:17.9 | stress when we're seated meditating we might be battling a mind that's distracted or our to-do lists that keep running through |
| 3:27.8 | our heads or maybe we're feeling a little comfortable as we're sitting there on our |
| 3:31.9 | meditation cushion, but we're really not right |
| 3:36.5 | in the midst of our busy day. But when you are, when the rubber meets the road in the middle of your busy day managing stress triggers, |
... |
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