139: Don't Make These Mistakes When Choosing A Workout Plan

Biceps After Babies Radio

Amber Brueseke

Counting Macros, Postpartum, Fitness, Reverse Diet, Macro Counting, Health & Fitness, Podcast For Moms, Weightlifting, Nutrition, Mom, Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 8 June 2021

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail Most people understand that moving their bodies plays an important part in their health and fitness. What’s often misunderstood, however, is how to make sure your workout supports the goals you’ve set. While there’s nothing inherently wrong with your workouts not aligning with your ambitions, it can be frustrating to put time and money into something that’s not moving you toward your aspirations! In order to prevent you from spinning your wheels, I wanted to discuss the most...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 139.
0:05.7	Hello and welcome to Biceps After Babies Radio.
0:09.0	A podcast for ladies who know that fitness is about so much more than pounds lost or
0:13.3	PRs.
0:14.3	It's about feeling confident in your skin and empowered in your life.
0:17.9	I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.
0:24.4	Each week, my guests and I will excite and motivate you to take action in your own personal
0:28.6	fitness.
0:29.6	As we talk about nutrition, exercise, mindset, personal development and executing life with
0:34.9	conscious intention.
0:36.6	If your goal is to look, feel and be strong and experience transformation from the inside
0:41.4	out, you, my friend, are in the right place.
0:44.3	Thank you for tuning in.
0:45.3	Now let's jump into today's episode.
0:47.2	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:52.0	I'm your host, Amber Breezeke.
0:54.7	And today, I'm going to prevent you from making some mistakes.
0:58.9	Some mistakes when choosing a workout plan.
1:02.7	So let's be real.
1:06.0	Most of you listening probably have some sort of workout plan, whether that is like you go
1:10.8	for a walk, you do something at your house, you go to a gym, you have like a really structured
1:17.6	plan.
	...

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