13 Relationships Part 2 (10 ways to be great at them)
I Have ADHD Podcast
Kristen Carder
4.8 • 3.1K Ratings
🗓️ 2 April 2019
⏱️ 48 minutes
🧾️ Download transcript
Summary
Hey it's just me over here dropping some truth bombs about relationships! I hope this episode is super helpful to you as you interact with the people that you love!
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Transcript
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| 0:00.0 | Welcome to the I have ADHD podcast where it's all about education, encouragement and |
| 0:11.1 | coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD. |
| 0:17.0 | Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder. |
| 0:26.0 | I'll help you understand your unique brain, unlock your potential, and move from point A to point B. |
| 0:35.0 | Hey what's up? |
| 0:38.0 | You're listening to episode 13 of the I Have the ADHD podcast. My name is Kristen Carter. I am medicated. I am |
| 0:47.8 | caffeinated and I am ready to roll. I'm so excited about today's episode but first I want to tell you two items that I |
| 0:57.4 | purchased this week I bought blue blocker glasses which I had read online and seen some of the people that I follow on Instagram use them to block out the blue light from computer and phone screens and apparently it helps your body to create its natural melatonin in the evening. |
| 1:21.0 | I have got to tell you that they work. |
| 1:25.0 | They work really, really well. |
| 1:27.0 | The first couple of nights, I felt that my sleep was very different. I had very vivid dreams. I'm not sure what that |
| 1:36.1 | means. I'm sure I could Google it. But I had really, really vivid dreams the first, I would say |
| 1:41.8 | like seven days of using them. |
| 1:45.0 | But I noticed that I was sleeping much harder, feeling better in the mornings and I'm really, really |
| 1:51.8 | trying not to drink alcohol in the evenings. |
| 1:55.0 | I usually would like have a glass of wine after the kids go to bed, |
| 2:01.0 | but I started to feel really groggy you know just like a |
| 2:05.3 | half a glass of red wine and now I'm starting to feel groggy in the morning which is |
| 2:08.7 | not great that's not how I want to live my life. So these blue blocker glasses have really helped me a lot. It's |
| 2:18.1 | made it so that I am more tired by the time like 11 or 12 comes which is wonderful because a lot of the times |
| 2:25.9 | that's not the case. So yeah, highly recommend I'm going to link the glasses that I have on my website so you can get them at I |
| 2:38.6 | have ADHD.com slash resources and also something else that I'm going to link is something that I got today. |
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