14. How Do I Create a Fresh Start? With Nicole Walters

Healing Her with Ashley LeMieux

Cloud10

Health & Fitness, Mental Health

5.0 • 987 Ratings

🗓️ 17 October 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the Healing Her podcast! Today, I am so excited to be joined by author, writer, speaker, and friend, Nicole Walters! Nicole’s book, Nothing is Missing, just dropped today so don’t forget to go grab a copy wherever books are sold. In this episode, we will be discussing ways to begin again when you feel like you need a fresh start. After going through a divorce and helping her daughter battle cancer, Nicole has had to figure out how to live with her trauma and rebuild and recalibrate her life. From reprioritizing to reframing your thoughts and surrounding yourself with people who will help build your confidence, Nicole will provide us with tangible tools to serve you in a time of significant transition. I want to remind you that if you are going through something similar, it’s not your fault and you don’t have to have the answers right away. Keep listening to learn more and remember to grant yourself some grace. Nicole’s Instagram: https://www.instagram.com/nicolewalters/ Nicole’s Book: https://nicolewalters.com/nothing-is-missing/ Nicole’s Podcast: https://podcasts.apple.com/ca/podcast/the-nicole-walters-podcast/id1447675033 The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve. Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	We are Allie and Erica, certified Integrative Nutrition Health Coaches in Gut and
0:05.0	hormone health and the hosts of the podcast Courageous Wellness.
0:08.8	We are committed to de-stigmatizing conversations in the wellness space and celebrate the
0:13.6	experiences and lessons of our guests in pursuit of physical, emotional,
0:17.8	and spiritual wellness.
0:19.1	Listen to Cregious Wellness wherever you get your podcast
0:21.8	with fresh episodes every Wednesday.
0:27.8	Welcome to the Healing Her Podcast. This is your grief expert and friend Ashley Lemie. I am sitting in LA right now with someone who I seriously love more than anything.
0:52.8	In fact, she is the one to think
0:55.3	for this podcast even happening in the first place,
0:58.6	which we'll probably talk about during our time together.
1:00.9	But I wanted to have a conversation today about what happens
1:06.2	when you feel like you just need a fresh start in life because if anyone
1:11.4	knows this feeling and if anyone has spent the past few years
1:17.5	rebuilding something during the midst of really hard things that also feels good. It's her. So let me introduce to you if you do not
1:28.1	know her yet and you are hearing her for the first time. My friend, author, writer, speaker, mom of three girls. We have
1:37.8	Nicole Walters herself with us today. Thank you so much for having me and that lovely introduction and I got to tell you this is my very first
1:47.2	pod I've ever done in a car. I'm like I it's so funny because I remember and like you said we talked about I remember when we were talking about you starting a podcast like what would the concept be and all that and you know we're shooting this car thing around you know and just you, you're such a doer, you're like, so
2:05.3	Nicole, I have three episodes and we didn't have in the car. Never a million years would I
2:09.4	think I'd be here. But I have to say, Nicole has also been like I love that idea and also a controlled environment in a studio would be nice and I'm actually sweating right now for real because I was like no I got it I got it
2:23.8	figured down we've had no issues until today when I'm sitting in Nicole's car
2:28.8	and it just took me 30 minutes because the tech wasn't working and I'm like of course this is happening
	...

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