15. Is it Normal to Grieve Unlived Dreams? With Mary Jelkovsky

Healing Her with Ashley LeMieux

Cloud10

Health & Fitness, Mental Health

5.0 • 987 Ratings

🗓️ 24 October 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the Healing Her podcast! Today, I am thrilled to be joined by Mary Jelkovsky of Mary’s Cup of Tea! Mary’s mission is to empower others to love themselves unconditionally and through her books, podcast and self-love retreats, she has created a community of women who are ready to love themselves exactly as they are! Over the years, Mary has struggled with the feeling of “I am not enough” - which included an eight-year battle with an eating disorder - but on her road to recovery, she has learned to take up space in this world unapologetically. In this episode, we are talking about the type of grief that comes when you grieve dreams that are unrealized or when you grieve a past that is different from what you thought it was going to be. I feel like many of us are struggling with this right now and that’s why we’ll be discussing moments in our past that we find ourselves grieving now, the anxiety of losing something or someone that you love, and living in survival mode. Besides this, Mary will share some tangible tools she’s used to help her build a life that she’s excited to participate in as well as allowing herself to be celebrated. Keep listening to learn more! Find Mary’s books and podcast on her website here: https://maryscupoftea.com/ Find Mary on Instagram here: https://www.instagram.com/maryscupofteaa/ The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve. Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	We are Allie and Erica, certified Integrative Nutrition Health Coaches in Gut and
0:05.0	hormone health and the hosts of the podcast Courageous Wellness. We are committed to
0:09.7	de-stigmatizing conversations in the wellness space and celebrate the experiences and
0:14.6	lessons of our guests in pursuit of physical, emotional, and spiritual wellness.
0:18.8	Listen to Crazin' Wellness wherever you get your podcast with fresh episodes every Wednesday.
0:27.8	Welcome to the Healing Her podcast. This is your grief expert and friend Ashley Lemie. I'm sitting in my car right now with someone who I have followed on
0:49.2	Instagram for so long and we've actually been chatting for,
0:53.0	wow, actually, the past 20 minutes
0:55.0	and I was like, we should just turn on our mics right now
0:58.0	to record this because the conversation is so great
1:02.0	and I think a lot of women will relate to it but with me right now I have
1:07.1	Mary from Mary's Cup of Tea and she is a best-selling author of the book The Gift of Self-love. She's a podcaster. She hosts retreats. She is like...
1:18.9	Really shy. Are you really shy? I get a little shy.
1:23.2	Do you?
1:24.4	Okay, I would not have guessed that.
1:26.4	I'm definitely extroverted.
1:27.6	I'm not shy like in public.
1:28.9	I get shy when people know about Mary's cup of tea
1:31.2	for some reason.
1:32.3	Oh, interesting. I was at the library and somebody was like you look so familiar and I'm like I think you have me mixed up.
1:39.0	You're like it's it's not me it's not me. Well's not me. Well, anyways, we have with us in the flesh Mary's cup of tea.
1:48.0	I'm so excited to have you. I have followed you. I honestly don't even know how many years. It's been at least six years. It has to have been at least. Yeah. Like I'm very...
	...

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