Hey everybody, welcome to the balanced bites podcast number 13.

Just a reminder, the materials and content contained in this podcast are for general health information only and are not intended to be a substitute for professional

medical advice, diagnosis or treatment.

That was me, Liz.

So what's up everybody?

I can't even.

I can't even listen to you to that.

I'm a great thing.

Oh, you get your radio voice makes me laugh.

What's going? So you can get your radio voice makes me laugh.

What's going on with you? Oh, just hanging out.

Waiting to record this podcast and then go pick up some heavy stuff and put it back down.

That's the plan.

Just been writing, you know, just working on an article for Paleo magazine that will be out in January,

February, I think, in that issue.

Article is going to be on starches I think so yeah fun to just kind of

submerge myself in some different topics usually they're you know pretty hot

topics things that are commonly asked about but sometimes

they're not things that I would have necessarily like gotten myself into just like completely at the time.

So it's fun to just do a little extra research and digging and

try and make sense of it for people.

And that's always kind of my perspective is just like okay what are what are they saying like

...