1399 Embrace Change
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 April 2018
⏱️ 19 minutes
🧾️ Download transcript
Summary
In this episode you discover how to embrace change as an empowering force in your life. You're guided in a meditation using a mudra meditation technique to help you embrace opportunities that come with major changes in your life.
It's often said change is the only constant in life. But that doesn't make it any easier to deal with it. In this week's series you'll be guided using techniques to welcome change, rather than to resist it. In today's episode you're guided using a powerful affirmation to accept and embrace change taking place in your life, and in the world around you.
This is part 4 of a 7-Part Welcoming Change Meditations, Episodes 1396-1402.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the daily meditation podcast. I'm Mary Meckley and I'm a meditation teacher who |
| 0:08.2 | shares a different meditation technique every day on the podcast and each technique is |
| 0:16.0 | customized around a weekly theme that we explore in depth using meditation techniques throughout the week. |
| 0:25.0 | And I want to congratulate you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:41.0 | And you can find all the different techniques and meditations and resources I mentioned throughout |
| 0:49.1 | this week's meditation series at my website at zip and ome.com and there you can find the theme |
| 1:00.2 | we're exploring this week and the theme is |
| 1:04.9 | Embracing Change. So just go over to the podcast episodes and see the |
| 1:11.4 | Embracing Change meditation series and you'll see everything I mentioned throughout this week's seven-part series. |
| 1:21.0 | Well in today's meditation, which is episode 769, you'll be guided in a meditation with the option to use a meditation technique called a |
| 1:37.0 | moodra. |
| 1:38.0 | Now don't be alarmed by that word moodra. If you're not familiar with what mudras are, |
| 1:46.7 | mudras are often referred to as yoga in your hands and the name means a gesture or some kind of a mark or seal. It's an |
| 2:01.8 | ancient Sanskrit word and they work in a similar way as doing Pranayama |
| 2:09.4 | which is a breathing technique when you do yoga and it stimulates specific areas of your |
| 2:17.6 | brain so when you hold your hands in a particular position when you do a mudra it corresponds with a region of your |
| 2:27.3 | brain so in today's meditation you'll be guided using a mudra to help you adapt to change in your life. |
| 2:37.2 | Now one of the reasons I really enjoy sharing meditation techniques is because you can do meditation techniques |
| 2:46.4 | whether you're seated in your meditation space or you are going throughout your busy day. |
| 2:55.0 | Maybe you're in rush hour traffic or you're standing in line at the grocery store |
| 3:01.0 | or you're getting ready to meet that person who zaps your energy. |
| 3:06.4 | Meditation techniques are a wonderful way to help you to focus your mind in a similar way as you do when you meditate. |
... |
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